Pudina or mint is commonly used in different food preparations to add that hint of freshness. Mint is one of the oldest herbs used in Indian kitchens for its amazing flavour and fragrance. From chutneys to biryanis and raita, this cooling herb is used in so many different ways. Not just that, these refreshing green leaves are also known for their health benefits. These leaves have medicinal properties which can be beneficial for our overall health. Here are a few reasons why you should be adding mint to your daily diet. 

Better Digestion

For a healthy living, we need to have a healthy digestive system. Mint or pudina can work like magic for our digestion. Mint has menthol which has antiseptic and antibacterial properties that are known to be beneficial for the stomach. Consuming mint helps in relieving digestive issues like indigestion, bloating, diarrhea, constipation among others. If you don't wish to chew mint directly, you can have a cup of peppermint tea or add it to your curry preparations. 

Quick Relief From Headache

According to a study, mint is a stress-relieving herb. Chewing on some mint leaves can help cure headaches. The strong and fresh fragrance of the green pudina leaves work to treat headaches and nausea. 

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Helps In Weight Loss

mint leaves for weight loss

For weight loss, you need to fuel your body with ingredients which can improve your metabolism. Mint is one such ingredient. It is known to improve the metabolic rate of the body which further aids weight loss. Also, mint has digestive properties, it stimulates digestive enzymes which improve the absorption of nutrients and further help in losing weight. 

Great For Oral Care

Not just mint is a great mouth freshener but is an ingredient that can improve your oral health. Mint has germicidal properties that kill bacterial growth in your mouth and cleanses the plaque deposited on your teeth. Chewing mint leaves can give you fresh and whiter looking teeth. 

Treats Common Cold And Flu

mint health care

Changing weather brings along a lot of common health issues like common cold and flu. Mint is a great ingredient to consume during this time as it clears all the congestion in your nose and throat. Mint has anti-inflammatory properties that provide relief from irritation in the throat and nose. 

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Provides Relief To Asthmatic Patients

Asthma is one of the most common issues women face today. Consuming mint is known to be beneficial for those suffering from asthma. Mint has anti-inflammatory properties which soothe the congestion and makes you feel relaxed. However, one must make sure that they don't overconsume mint as it can lead to irritation in the air passage. 

Boosts Immunity

mint for immunity

The antioxidants present in mint work like an immunity booster for your body. Mint is packed with vitamins that protect your cells from free radical damage which can lead to chronic health problems like diabetes, heart diseases, and some types of cancers. 

Improves Brain Health

Who doesn't wish for a better memory? We all do! It is believed that mint can boost brain power by keeping it alert at all times. Consuming mint on a regular basis helps in improving overall brain power. 

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Not just your health, mint is great for your skin too. It can work like wonders on skin issues like acne and pimples. It cleanses your skin from within and gives your face a natural and youthful glow. 


There are different ways you can add mint to your diet. Add it to your curries, drink mint tea or just chew fresh mint leaves. For more such health-related stories, stay tuned!