Diet & Nutrition

health benefits of mutton

Diet & Nutrition

Here Are Some Top Reasons That Make Mutton, Lamb Good For Our Health

If you love mutton or are planning to add it to your diet then these reasons might convince you.

sara ali khan diet plan

Diet & Nutrition

See Sara Ali Khan's Lunch Plate, You Too Can Follow Her Simple And Healthy Diet

Varun Dhawan shares a picture of Sara Ali Khan's lunch plate. This is a really simple meal that you too can have for weight loss. 

suji semolina

Diet & Nutrition

How To Lose Weight By Adding Semolina Or Suji In Your Diet

Do you know, you can lose weight by adding suji to your everyday diet?

Expert Talk
health mental food

Diet & Nutrition

World Mental Health Day: Five Food Types That Boost Our Mental Health In Different Ways

Dr. Manoj Kutteri, Wellness Director says that with the right nutrition, the body can grow and develop mental health and well being.

stamina boosting foods after morning run m

Diet & Nutrition

To Maintain Your Stamina And A Healthy Body, Eat These Food After A Run

Running is the most beneficial form of exercise but at the same time, it is a tiring job. And if you happen to be doing it in the morning, imagine the level of exhaustion that your body will feel. So, follow this diet to get back your energy and give a kick start to your day. 

benefits banana chips

Diet & Nutrition

Love Banana Chips? Check Out The Benefits & Drawbacks Of Munching On Them Daily!

Banana chips are first love for many but how healthy are they? 

Expert Talk
juices healthy heart

Diet & Nutrition

Want To Live Longer? Here Are A Few Nutritious Juices To Boost Your Heart Health!

These juices suggested by Dr. Manoj Kutteri, Wellness Director at Atmantan Wellness Centre, will keep your heart healthy.

car motion sickness remedies

Diet & Nutrition

Feel Like Vomiting After Long Car Rides? Eat These Foods To Prevent Car Motion Sickness

Do you feel nausea during a long car ride? Having these foods will help you feel comfortable.

deadly food combinations m

Diet & Nutrition

Stay Away From These Deadly Combinations If You Love Your Life

It is hard for a food lover to ever miss out on anything worth eating. However, consuming these food combinations can be harmful to your body.

Expert Talk
calendar nutri

Diet & Nutrition

Enhance Your Diet With This Nutrition Calendar & Treat Your Body To Essential Vitamins, Minerals

Here are seven days of the calendar focusing on eating the seven key elements of nutrition, by Manoj Kutteri, Wellness Director at Atmantan Wellness Centre.

here are substitues sugar

Diet & Nutrition

Craving Sugar? Substitute It With These 9 Natural Ingredients!

If you want to control your sugar intake yet love sweet dishes then here are some natural sugar substitutes to help you out.

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