Diet & Nutrition

dragon fruit health benefits m

Diet & Nutrition

7 Health Benefits Of Dragon Fruit That’ll Make You Add It In Your Diet ASAP!

Right from controlling your cholesterol to fighting diabetes, Dragon fruit can work wonders for your health. Scroll on!

cumin ginger tea for weight loss m

Diet & Nutrition

Trying To Lose Weight But Can’t? Start Drinking Jeera-Ginger Tea Daily

If you are trying to shed a few extra kilos that you have gained, start replacing your morning tea with jeera-ginger detox tea. 

soaked dates

Diet & Nutrition

Have Dates Soaked In Milk Everyday To Cure Cough, Constipation, Insomnia

Want to cure cough and constipation? Then this mixture could be your next love.

weight loss diet plan m

Diet & Nutrition

#21DaysChallenge: Follow This 3 Weeks Diet Plan To Shed Unwanted Kilos!

Trying to lose weight but can't? Try this 21 days diet plan and see the difference yourself! 

amla juice to boost immunity m

Diet & Nutrition

Drink This Amla-Ginger Juice Daily To Boost Up Your Immune System

If you want to boost your immune system, start drinking this magical concoction daily on an empty stomach. 

jaam fruit benefits

Diet & Nutrition

Celeb Nutritionist Rujuta Diwekar: Keep Calm, Eat Jaam Or Rose Apple Fruit For Its Powerful Nutrients!

Here is why celebrity nutritionist Rujuta Diwekar suggests a dose of rose apple or jaam fruit in your diet.

healthy food instant noodles

Diet & Nutrition

Replace Instant Noodles, With These Healthy Food Options!

Stop eating unhealthy instant noodles which consist of ingredients you should not be eating. Instead, swap them with these amazing snacks!

Expert Talk
rujuta

Diet & Nutrition

Reasons Why Celeb Nutritionist Rujuta Diwekar Wants You To Have Homemade Pickles Daily!

Celebrity Nutritionist Rujuta Diwekar chalks out why it is good to have a homemade pickle daily.

losing weight with navratri fasts

Diet & Nutrition

Navratri 2020: Here’s How You Can Shed Weight While Fasting

If you were not able to lose some extras pounds to look festive ready, now is your chance! Follow these tips to shed weight while you fast for Navratras.  

Expert Talk
meal rujuta quarantine

Diet & Nutrition

Celeb Nutritionist Rujuta Diwekar Charts Out "Quarantine Plan' With Meals, Workouts, Day Wise For Healthy You!

Follow this Quarantine plan chalked out by Rujuta Diwekar and stay fit while locked at home amid the pandemic covid 19.

Expert Talk
calendar nutri

Diet & Nutrition

Take Help Of This Nutrition Calendar To Boost Your Daily Diet

Our body require balanced diet and proper dosage of all the nutrition. Take help of this nutrition calendar, which focus on eating the seven key elements of nutrition.

Expert Talk
juices healthy heart

Diet & Nutrition

Try These Nutritious Juices To Boost Your Heart Health,Quit Those Aerated & Sugary Drinks While On WFH!

These juices suggested by Dr. Manoj Kutteri, Wellness Director at Atmantan Wellness Centre, will keep your heart healthy.

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