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Right from controlling your cholesterol to fighting diabetes, Dragon fruit can work wonders for your health. Scroll on!
If you are trying to shed a few extra kilos that you have gained, start replacing your morning tea with jeera-ginger detox tea.
Want to cure cough and constipation? Then this mixture could be your next love.
Trying to lose weight but can't? Try this 21 days diet plan and see the difference yourself!
If you want to boost your immune system, start drinking this magical concoction daily on an empty stomach.
Here is why celebrity nutritionist Rujuta Diwekar suggests a dose of rose apple or jaam fruit in your diet.
Stop eating unhealthy instant noodles which consist of ingredients you should not be eating. Instead, swap them with these amazing snacks!
Celebrity Nutritionist Rujuta Diwekar chalks out why it is good to have a homemade pickle daily.
If you were not able to lose some extras pounds to look festive ready, now is your chance! Follow these tips to shed weight while you fast for Navratras.
Follow this Quarantine plan chalked out by Rujuta Diwekar and stay fit while locked at home amid the pandemic covid 19.
Our body require balanced diet and proper dosage of all the nutrition. Take help of this nutrition calendar, which focus on eating the seven key elements of nutrition.
These juices suggested by Dr. Manoj Kutteri, Wellness Director at Atmantan Wellness Centre, will keep your heart healthy.