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If you love mutton or are planning to add it to your diet then these reasons might convince you.
Varun Dhawan shares a picture of Sara Ali Khan's lunch plate. This is a really simple meal that you too can have for weight loss.
Do you know, you can lose weight by adding suji to your everyday diet?
Here are 7 benefits of Cashews.
Dr. Manoj Kutteri, Wellness Director says that with the right nutrition, the body can grow and develop mental health and well being.
Running is the most beneficial form of exercise but at the same time, it is a tiring job. And if you happen to be doing it in the morning, imagine the level of exhaustion that your body will feel. So, follow this diet to get back your energy and give a kick start to your day.
Banana chips are first love for many but how healthy are they?
These juices suggested by Dr. Manoj Kutteri, Wellness Director at Atmantan Wellness Centre, will keep your heart healthy.
Do you feel nausea during a long car ride? Having these foods will help you feel comfortable.
It is hard for a food lover to ever miss out on anything worth eating. However, consuming these food combinations can be harmful to your body.
Here are seven days of the calendar focusing on eating the seven key elements of nutrition, by Manoj Kutteri, Wellness Director at Atmantan Wellness Centre.
If you want to control your sugar intake yet love sweet dishes then here are some natural sugar substitutes to help you out.