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If you have been asked to have dark chocolates due to health purposes or you simply like them for being less sweet then this list is for you!
Shilpa Shetty follows a strict diet plan to maintain her toned body. Here is all what she has for her breakfast.
Cranberries are delicious and amazing for health as they help in improving heart health, prevent infections, support post-menopausal health and more. This makes them an amazing superfood!
Has drinking water immediately after fruit consumption become your habit? Stop it right now, here is why.
The good old cheese has many benefits, especially during pregnancy. It is amazing for your bones, teeth, blood pressure and more!
Cow milk is loaded with protein, vitamins, and minerals which are essential for the overall growth of the body. Read on to know its amazing benefits.
Even if you are thirsty, avoid drinking water after eating cucumber. Wondering why? Read here to know it.
Keep these superfoods in your handbag at all times and fuel your body with healthy stuff on the go.
Khichdi is our dish when we miss home, when we have a cold, or we are feeling too lazy to cook and in so many other situations. This is why!
Food generally expires but what surprises us is that there are still some of them which never expire! Honey can be stored for 3000 years!
Periods bring along a lot of bloating and cramps. Here are some foods that will help you ease out period pain.