Diet & Nutrition

pumpkin seeds for health
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Diet & Nutrition

Have Pumpkin Seeds If You Want To Look Fit This Wedding Season

Packed with valuable nutrients, pumpkin seeds should not be underestimated. Here are some listed benefits along with a quick and easy recipe.

caution these foods cause cancer
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Diet & Nutrition

Avoid These Snacks Which Cause Cancer

Did you know that some unhealthy foods too can be major sources of Cancer? Some very popular, comfort foods that you are addicted to also cancer. Here is a list of what you need to avoid.

what to eat for vitamin d
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Diet & Nutrition

How To Have A Vitamin D Rich Diet?

Let’s find out how you can enrich your diet with vitamin D to stay healthy and happy.

Expert Talk
food for pollution rujuta
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Diet & Nutrition

These Food Items Will Help You Brave The Pollution Says Rujuta Diwekar

To fight the growing pollution, your body will be stronger if you try this diet as suggested by Nutritionist, Rujuta Diwekar.

Expert Talk
fitness food for you
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Diet & Nutrition

This Winter Food Is What You Need For Fitness Like Celebs

Look fit like celebs in winter as well by treating yourself to winter foods which are meant for the season, says Swati Bhushan, Chief Clinical Nutritionist at Hiranandani Hospital Vashi, a Fortis Network Hospital.

health benefits of saunf
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Diet & Nutrition

These Benefits Of 'Saunf' Or Fennel Will Make You Want To Add It In Your Diet

Saunf is your best friend when you have congestion, asthma, diabetes, stomach gas and other digestive issues as well. But, did you know that it is amazing for losing weight as well?

Expert Talk
food for winter kavita
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Diet & Nutrition

Eat This To Warm Up Your Body This Winter Says Nutritionist Kavita Devgan

To keep cold-induced seasonal disorders like flu, cold and myriad respiratory issues at bay, celeb nutritionist Kavita Devgan suggests you take to this diet and keep your body healthy and happy this winter season.

Expert Talk
diet nutriton shraddha
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Diet & Nutrition

Maintain Yourself Using These Nutrition Tips By Shraddha Gadit

Shraddha Gadit, a Nutritionist, head of the department at Gold's gym institute, has dolled out tips to Herzindagi on Dieting and Nutrition for women of all age groups to look and feel younger.

cloves health benefits main
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Diet & Nutrition

Start Consuming Cloves For Amazing Health Benefits

Ever wondered why cloves are used in various soaps, oils and lotions? This aromatic flower bud is loaded with health benefits. Let’s find out, why cloves are important to all of us.

health benefits fenugreek leaves main
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Diet & Nutrition

Methi: One Ingredient For Multiple Health Benefits

Methi or fenugreek has multiple health benefits and winter time is the best way to utilize it to the fullest. From hair to skin and health, you can treat all with this natural wonder.

why eat sweet potatoes
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Diet & Nutrition

Shakkarkandi Or Sweet Potato Is What You Need For Healthy Skin And Body

Did you know how nutritious sweet potatoes are? Shakkarkandi has a number of benefits not just for the body but for your skin as well. Read on to know more.

jamun rasgulla
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Diet & Nutrition

Rasgullas Or Gulab Jamun–Which Is Healthier?

Rasgullas and Gulab Jamuns are equally loved by sweet lover but which one is healthier?