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Your breakfast plays a key role in helping you stay fit and healthy. Breakfast is your first meal and you can't consume anything unhealthy. If you want to see a visible change in your body then you should add the right foods to your diet.
Women may be caretakers of the entire family but they often end up ignoring their own health. To know what the meal timings that you can follow and foods you should have to stay healthy, read on.
There is a reason why doctors as us to have colourful meals! Find out here.
If you have been feeling very stressed and lethargic lately then try adding these iron-rich foods to your diet to see a difference.
As the temperatures go up in the summer season, our energy starts to come down. But do you know consuming the right drinks can make us feel really energetic? Read on as we share some amazing energy drinks for summers.
With so many superfoods in the market, celebrity nutritionist Rujuta Diwekar tells us how to identify the real from the unreal.
One common ingredient that is added to all your summer drinks is black salt or kaala namak. Know why? Read on to know the amazing benefits of black salt.
If you feel like giving up on your weight loss journey due to laziness, tiredness or lack of time, give it another try. Start having slimming teas to boost metabolism and give a kick-start to your weight-loss routine.