Cornflakes are prepared using the flakes of corns which are toasted and then packaged. The cereal is enjoyed for breakfast with hot or cold milk.  

The buttery, sweet taste of delicious cornflakes indeed makes it just the best breakfast option. They are easy to have and are super filling! Also, let's not forget the goodness of vitamins and minerals that they come with. If you haven't been consuming cornflakes and milk for breakfast, here is why you should. Read on. 

1. Fuels Your Body With Nutrition

Cornflakes are packed with minerals, vitamins, dietary fiber, proteins, and carbohydrates which are all essential for healthy living. 

2. Helps In Weight Loss

If you are on a weight loss journey, looking for some healthy food options which further help you lose those extra kilos then cornflakes and milk should be your pick. Cornflakes are not very high in calories and a filling meal. Having a bowl of cornflakes and milk in the morning keeps you full for longer, preventing you from bingeing in between meals. To lose weight quickly, avoid adding sugar to your cornflakes bowl. Instead, you can add some fresh-cut fruits to it and enjoy! You can also add chopped dry fruits like almonds, pistachios, and raisins to the bowl.

3. Good For Digestive System

milk cornflakes breakfast

Cornflakes have a high amount of fiber present in them which is great for the digestive system. Consuming cornflakes helps in preventing constipation and other common digestive issues. 

4. Low In Cholesterol

Tossed cornflakes are healthier than any other fatty meal which can increase the cholesterol levels in the body. Cornflakes and milk make a great breakfast option for those suffering from a heart disease as it is very light and healthy.

5. Protein-Rich Meal

Milk and cornflakes make a very healthy, protein-rich meal which is essential for an active body all day. Proteins help you improve immunity, regulate hormones, and also repair body tissues. Adding almonds to your cornflakes bowl can further increase the protein intake.

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6. Improves Eye Health

cornflakes eye health

Cornflakes have vitamin A, niacin, vitamin B, vitamin B12, lutein, and all these nutrients are highly beneficial for your eye health.

7. Good For Lung Health

Corns have carotenoids present in them which are known as beta-cryptoxanthin. It is believed to promote the health of the lungs. Consuming cornflakes can help in preventing lung cancer as well. 

8. Helps In Formation Of New Cells

If you are an expecting mother, you should have cornflakes for breakfast. Cornflakes have folate which is beneficial in the formation of new cells. This further prevents any birth defects. 

9. Improves Iron Content In The Body

cornflakes for health

Our body needs a good amount of iron content everyday. Also, iron is an essential component of hemoglobin. Having an iron-rich diet helps you have healthy blood levels. 

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Expert Advice

Jaya Johri, Dietician, LNJP Hospital shared that cornflakes have high sodium content so hypertension patients and cardiac patients should not have it more than once a week. 

Other than having cornflakes with milk for breakfast, you can have them as a snack or a topping to your regular pudding. These are interesting ways of incorporating cornflakes into your daily diet. 

Though cornflakes are healthy, they are not an alternative to any regular meal. If you are undergoing any medical treatment, do consult your doctor before having this for breakfast. For more such health-related stories, stay tuned!