Food Diary

Expert Talk
meat poultry myths

Food Diary

Myths About Chicken & Meat Consumption Busted!

There have been several myths surrounding meat and chicken consumption. Here's a fact-checking on some of the most popular myths.

snacks corn

Food Diary

Love Sweet Corn? Here Are Easy To Make, Healthy Corn Snacks You Should Try

You can prepare a variety of delicious snacks using corn. Here are some healthy corn snack options you should try making at home. 

Expert Talk
shipra khanna monday fasting

Food Diary

Sawan Somvar 2020 Vrat Food Ideas: Appeasing Lord Shiva

Planning to fast on Mondays to please Lord Shiva this Shravan? Here is all you need to know about Somvar Ka Vrat. 

vegetabl that you do not need to peel

Food Diary

From Beetroot To Cucumbers, Vegetables That You Don’t Need To Peel

Are you taking away nutrition from most of your vegetables by peeling them off? Read on to find out!

uses sour milk

Food Diary

Use Sour Or Curdled Milk In Different Food Items, Beauty Remedies

Use sour or curdled or spoilt milk instead of throwing it, to make different recipes, feed your pet or for glowing skin!

Expert Talk
Importance Of Maintaining Your Blood Sugar Levels

Food Diary

Your Blood Sugar Levels Are Imperative For Healthy Living, Here's How

Are you struggling to maintain your blood sugar levels? Take tips from Masterchef Shipra Khanna to adopt healthy eating habits. 

Expert Talk
Shipra Explains Importance Of Hydration For Wellness

Food Diary

Why Hydration Holds The Key To Your Wellness

People often ignore how important it is to stay hydrated. Read on to know many benefits of consuming fluids for good health. 

proteins for vegetarians

Food Diary

Take Charge of Your Health And Eat These Eight High-Protein Foods

Consumption of protein is extremely vital for a healthy body. Here are some foods which are very high in proteins.

Expert Talk
tips shipra khanna masterchef

Food Diary

6 Ways You Can Preserve Ginger

Ginger adds such great flavour and aroma to our food preparations. If not preserved properly, ginger starts to develop molds and becomes unusable. 

Expert Talk
masterchef shipra suggests consuming collagen to get youthful skin

Food Diary

Eat Your Way To Ageless Skin: An Ingredient That Will Change Your Life

MasterChef Shipra Khanna suggests consuming this amazing ingredient to get youthful and healthy skin. 

Expert Talk
shipra khanna fusion food

Food Diary

How Experimenting With Fusion Food Can Be Fun

Experiment with your food, try something new with fusion food by integrating two different cuisines to begin with. Read on to know more.

Expert Talk
bloating tips how to avoid

Food Diary

Avoid Bloating: 4 Ways To Feel Better About Yourself

Bloating is one of the most common problems women face today. Read on to know the best and worst foods you can have to keep bloating at bay. 

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