healthy heart management


Top 5 Ways To Keep Your Heart Healthy

These are the top five management practices that will make your heart say thank you!

walnuts soaked for healthier life


These Benefits Of Soaked Walnuts Will Make You Add Them To Your Every Day Diet

Did you know consuming soaked walnuts can be really beneficial for your health? Yes, soaked walnuts have some amazing health benefits. Read on to know in detail. 

relation between oral health and exam stress


World Oral Health Day: Five Ways Exam Stress Can Effect Oral Health And How To Deal With It

Her Zindagi talked to Dr. Gunita Singh and Dr. Tanvir Singh of Dentem, The Dental and Orthodontic Clinic and they had useful insights on how exam stress can affect oral health of students and how to deal with it.

kidney health women


World Kidney Day: 8 Signs Of Kidney Disease You Shouldn't Ignore

It is World Kidney Day today and you all must be aware of the growing kidney diseases among women. It is also becoming one of the most common causes of death. Don't ignore these 8 common signs of kidney disease. 

detox diet is lemon good


Find Out How A Lemon Detox Diet Works!

Does lemon detox truly work? What exactly is this diet about? Read on to know more

glaucoma awareness week


Glaucoma Awareness: Common Myths, Symptoms And Treatment

Glaucoma is a condition in which damage to the optic nerve causes damage to the eyes. Know all about the common myths surrounding it, its symptoms and treatment.

remedies for heavy period pain


Here Are Natural Remedies To Treat Heavy Blood Flow During Periods

Periods are already very painful and when a woman suffers from heavy bleeding during a period, the situation gets worse. Here are natural remedies to treat heavy bleeding during periods. 

Expert Talk
ultimate happiness


Want To Attain Ultimate Happiness? Here Is How You Can!

There are different happiness triggers that bring in happiness in people’s life. Something that makes one very happy may not make the other happy. In fact, the whole world seems to be living by the ‘pleasure-pain principle’. Read on if you want to take that first step to attain ultimate happiness!

onions for your health


Here Is Why You Should Start Adding Onions To Your Diet Right Now

Onions not only add great flavour, but they are also great for your health. They have essential vitamins and minerals that promote your overall health. Read on to know why you should add onions to your diet.

almonds quick weight loss


Almonds Can Help You Lose Weight Quickly, Here Is How

Did you know almonds can help you lose weight? Yes, almonds are rich in protein, fiber, and nutrients which are great for your body. Making almonds a part of your diet helps you shed those extra kilos quickly. 

Expert Talk
mind yoga


Make Your Mind Flexible, Get Better At Decision Making With Yoga!

What does Yoga do for the flexibility of mind? Does it help one be more flexible in their thoughts, decision making and mental patterns? What can Yoga do for flexibility of the mind and adaptability to novel situations? Get your questions answered here!

chant om for health benefits


You Will Start Chanting Om Everyday For These Surprising Health Benefits

Om is believed to be one of the most important sounds in the universe. Chanting Om every day helps you bring loads of positivity to your life. It also has many other benefits for your mental and physical health.