Wellness

black soaked chana for health

Diet & Nutrition

Have Soaked Kale Chane Or Black Chickpeas For These 11 Health Benefits

Kale chane or chickpeas are highly nutritious which makes them beneficial for our overall health. 

squats for hips and thighs M

Fitness

Do These Squat Variations For Stronger Hips And Thighs

Including various squat exercises in your workout routine is a great way to get your thighs and glutes in shape. Read on to know about some of the best forms of squats.

Expert Talk
 min yoga sleep main

Fitness

Can't Sleep? Try This Yoga Expert-Approved 10 Minute Yoga Routine For A Deep Sleep

If you are unable to have a deep sleep then these yoga poses of a 10 minute yoga routine by expert may help you out. 

Cream For Breakfast

Diet & Nutrition

Relishing Ice Cream For Breakfast Can Have A Positive Effect On Your Health

Do you know beginning your day with ice cream is good for health? Read on to know how! 

Should Avoid Before Hitting The Bed

Diet & Nutrition

5 Foods That You Should Avoid Before Hitting The Bed

Are you having trouble falling asleep at night? Read on to know how some food can have a role to play in this. 

Expert Talk
uti pregnancy main

Health

UTI During Pregnancy: Causes, Symptoms, Cure, Prevention, Expert Explains

Here is everything you need to know about UTI during pregnancy, as explained by expert.

personal hygiene M

Health

Essentials For Personal Hygiene In Summers

Love summers? But don’t know how to maintain personal hygiene? We are here at your rescue. Check out these important tips on hygiene and incorporate them into daily life!

Expert Talk
transformation main

Diet & Nutrition

Transform Your Body In 30 Days With This Guide By Nutritionist Swati Bathwal

Nutritionist Swati Bathwal explains how you can transform your body in 30 days if you follow it religiously. 

tamarind juice benefits

Health

From Helping In Weight Loss To Improving Digestion, Tamarind Or Imly Juice Has Many Health Benefits

Delicious and refreshing imly or tamarind juice can be prepared using just a few ingredients at home.

rujuta diwekar on tips to stay cool summers

Health

Try Celeb Nutritionist Rujuta Diwekar's 3 Easy Tricks To Beat The Heat This Summer

Rujuta Diwekar's latest post has some effective and easy remedies which can help keep us cool this hot summer.

Why we should not eat guava at night

Diet & Nutrition

Here’s How Eating Too Much Guava Can Be Bad For Your Health

Love having guavas during hot summer days? Read on to know how overeating guava can take a toll on your health. 

drinks for bloating main

Diet & Nutrition

Over Ate Today? Have These Homemade Drinks To Battle Bloating

If you have over eaten today or plan on going crazy with your favourite dish which can lead to bloating, then make these drinks at home. 

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