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Your breakfast plays a key role in helping you stay fit and healthy. Breakfast is your first meal and you can't consume anything unhealthy. If you want to see a visible change in your body then you should add the right foods to your diet.
Having weak eyesight does not mean that one has to live with it. By doing the following exercise can sharpen your vision so you can see your way to a future of longevity.
Every one of us wants to live longer, but with the passing time, human lifespan is also decreasing. Start building these simple yet weird habits for longer life.
There is a reason why celebs like Kareena Kapoor Khan does 50 surya namaskars everyday! They remain, both mentally and physically fit, thanks to this yoga workout. You just have to get a yoga mat and have that zest to move your body and gert into it!
Whether you are giving long bear hugs to your partner, kissing them, massaging them or even pulling their cheeks playfully, cuddling is the best way to de-stress and maintain intimacy.
Women may be caretakers of the entire family but they often end up ignoring their own health. To know what the meal timings that you can follow and foods you should have to stay healthy, read on.
She stays fit because she works hard on it. Post gym Kareena Kapoor Khan has a yoga routine which she follows religiously! Here is proof!