Wellness
Diet & Nutrition
See Sara Ali Khan's Lunch Plate, You Too Can Follow Her Simple And Healthy Diet
Varun Dhawan shares a picture of Sara Ali Khan's lunch plate. This is a really simple meal that you too can have for weight loss.
Expert Talk
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Fitness
Want Your Child To Be Disciplined, Mentally Healthy, Good In School? Yoga Might Be The Answer!
Here is what you can do to maintain mental health and discipline in your kid's life.
Diet & Nutrition
How To Lose Weight By Adding Semolina Or Suji In Your Diet
Do you know, you can lose weight by adding suji to your everyday diet?
Fitness
Sara Ali Khan's Fitness And Nutritional Doctor Spills Bean On How She Tackled PCOD
If you're too suffering from PCOD or PCOS, then here's how you can beat it.
Health
Weight Loss Tips: Here’s How Garlic And Honey Can Help You Shed Unwanted Kilos!
Tired of trying different types of diet to lose weight? Then start your day with raw garlic and honey to lose weight.
Expert Talk
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Health
Are Your Ears Always Ringing? Do You Have Tinnitus? Here Is How You Can Deal With It
If your ears have been ringing then you may have Tinnitus. Here is how it can be treated.
Diet & Nutrition
#Go Nuts: 7 Amazing Benefits Of Cashew Nuts For Skin, Hair And Eyes
Here are 7 benefits of Cashews.
Expert Talk
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Diet & Nutrition
World Mental Health Day: Five Food Types That Boost Our Mental Health In Different Ways
Dr. Manoj Kutteri, Wellness Director says that with the right nutrition, the body can grow and develop mental health and well being.
Health
From Reducing Viral Fever To Having Anti-Cancerous Properties Oregano Is A Wonder Herb!
Here is why it is good to add oregano in your food.
Diet & Nutrition
To Maintain Your Stamina And A Healthy Body, Eat These Food After A Run
Running is the most beneficial form of exercise but at the same time, it is a tiring job. And if you happen to be doing it in the morning, imagine the level of exhaustion that your body will feel. So, follow this diet to get back your energy and give a kick start to your day.
Fitness
No Gym, You Just Need 15 Minutes To Do This Workout If You Want To Lose Weight Quickly
Do you know stair workout can help you burn a lot of calories in just a few minutes?
Fitness
Alia Bhatt Nails Aerial Pilates; Know The Benefits Of This Exercise
Alia Bhatt's fitness trainer, Yasmin Karachiwala posted a video of her doing aerial pilates. Here's everything you should know about this exercise.
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