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Kale chane or chickpeas are highly nutritious which makes them beneficial for our overall health.
Including various squat exercises in your workout routine is a great way to get your thighs and glutes in shape. Read on to know about some of the best forms of squats.
If you are unable to have a deep sleep then these yoga poses of a 10 minute yoga routine by expert may help you out.
Do you know beginning your day with ice cream is good for health? Read on to know how!
Are you having trouble falling asleep at night? Read on to know how some food can have a role to play in this.
Here is everything you need to know about UTI during pregnancy, as explained by expert.
Nutritionist Swati Bathwal explains how you can transform your body in 30 days if you follow it religiously.
Delicious and refreshing imly or tamarind juice can be prepared using just a few ingredients at home.
Rujuta Diwekar's latest post has some effective and easy remedies which can help keep us cool this hot summer.
Love having guavas during hot summer days? Read on to know how overeating guava can take a toll on your health.
If you have over eaten today or plan on going crazy with your favourite dish which can lead to bloating, then make these drinks at home.