Wellness
Advice
Good Sleep Tips: Do Workouts Help You Sleep Better?
Doing a bit of exercise can help you in falling asleep. Know how.
Diet & Nutrition
Have Pumpkin Seeds If You Want To Look Fit This Wedding Season
Packed with valuable nutrients, pumpkin seeds should not be underestimated. Here are some listed benefits along with a quick and easy recipe.
Fitness
Fitness Advice You Will Love: Busting Popular Fitness Myths
Check out these common myths surrounding fitness and why you should never take them as facts.
Health
Do You Know These Lesser-Known Health Benefits Of Watermelon Seeds?
We tend to avoid eating watermelon seeds. Don’t we? These health benefits of consuming watermelon seeds will convince you to avail the amazing nutritional values. Read on!
Diet & Nutrition
Avoid These Snacks Which Cause Cancer
Did you know that some unhealthy foods too can be major sources of Cancer? Some very popular, comfort foods that you are addicted to also cancer. Here is a list of what you need to avoid.
Health
7 Reasons Why You Should Start Eating Apricots Right Away
This sweet and tart fleshy fruit has amazing health benefits. Only 100 grams of apricot can give you a daily dose of vitamin A, C and 6 percent of potassium. Read more...
Fitness
Top Stretching Exercises You Need To Do Every Day
Here are some easy stretching routines that you can do every day to keep your body fit and loosen up all that tension.
Health
Addicted To Sugar? These 5 Habits Will Help You Cut Back
We all have some weaknesses but the most dangerous one is that of sugar and sugar products. These tips can help you cut back, but all you need is a good willpower!
Health
Chubby To Glam: Sara Ali Khan Is Looking Fab Post Weight Loss
From a chubby kid to glam girl, check out the remarkable transformation of Kedarnath actor Sara Ali Khan post her weight loss journey. Check out her workout pictures.
Diet & Nutrition
How To Have A Vitamin D Rich Diet?
Let’s find out how you can enrich your diet with vitamin D to stay healthy and happy.
Fitness
Sit Ups Or Planking-Which Is Better?
Is doing sit ups good for losing midriff fat? Or can planking provide a solution? Let’s find out.
Diet & Nutrition
These Food Items Will Help You Brave The Pollution Says Rujuta Diwekar
To fight the growing pollution, your body will be stronger if you try this diet as suggested by Nutritionist, Rujuta Diwekar.