Wellness

baking soda health beauty benefits m

Health

Check Out Seven Astounding Health Benefits Of Baking Soda

Baking soda is one super beneficial ingredient from your kitchen that you can use to be healthy and beautiful. Here are some benefits to check out.

katrina

Fitness

Check Out Some Leg Exercises To Do During Your Periods

Working out during periods really helps you in uplifting your mood, strength conditioning and muscle building. Plus, it can also cure your cramps. Here's more.

health benefits methi water

Health

Start Your Day With A Glass Of Methi Water For These Amazing Benefits

Fenugreek seeds or methi dana has some amazing health benefits. An easy way of adding it your diet is by drinking methi or fenugreek water. 

Expert Talk
Chances Of Infertility

Health

Expert Explains How Consumption Of Certain Drugs Can Increase The Chances Of Infertility

Many are unaware of the impact of drugs and narcotics on fertility. An IVF & Infertility Specialist has explained its effect on both genders. 

Expert Talk
anemia main

Health

What Causes Iron Deficiency & How to Prevent Anemia

Here is what causes iron deficiency and these habits and changes can help prevent anemia, suggests expert.

clove tea for health

Diet & Nutrition

Clove Or Laung Tea Helps Keeping Cold And Cough At Bay

Replace your regular tea with clove tea and enjoy its amazing health benefits. Here is how you can prepare it at home. 

quick weight loss at home with simple tips

Fitness

5 Things You Should Do To Lose 1 Kg Weight In 3 Days

Doing these 5 things will help you shed those extra kilos quickly.

Dinner Option

Diet & Nutrition

Here’s Why Soup Is An Ideal Weight-Loss Friendly Dinner Option

Struggling with losing weight? Perhaps you need to make some changes to your dinner habits. Read on know how a cup of soup can be an ideal weight-loss-friendly night meal option. 

Expert Talk
healthy heart nutrients main

Diet & Nutrition

Must-Have Nutrients In Your Diet For A Healthy Heart

Keep your heart healthy by making sure that these foods and nutrients are a part of your diet.

saunf tea benefits

Health

Saunf Or Fennel Seeds Water Has Some Amazing Benefits For Your Health

Fennel seeds water is easy to prepare and drinking it regularly can improve your overall health. Read on to know.

Things Not To Do On Empty Stomach

Diet & Nutrition

To Boost Your Health Stop Doing These Five Things On An Empty Stomach

Our bodies are our temple and there are some things that are harmful to it if done on an empty stomach. For a healthy lifestyle, you should avoid doing these 5 things right away. 

exercises for toned legs m

Fitness

Get Toned And Thinner Legs With These Easy Exercises

Given our sedentary lifestyles, many don't have time to hit the gym to shape your legs. Try these 5 easy exercises. 

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