Wellness

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Diet & Nutrition

Why Is Having An Early Dinner Good For You?

Read on to find out the various ways you stand to benefit by having an early dinner.

weight loss breakfast

Diet & Nutrition

Get In Shape, Lose Weight By Adding These Three Foods To Your Everyday Breakfast

Your breakfast plays a key role in helping you stay fit and healthy. Breakfast is your first meal and you can't consume anything unhealthy. If you want to see a visible change in your body then you should add the right foods to your diet. 

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Health

Top 5 Natural Mosquito Repellents For Your Kids

Read on to find out about natural mosquito repellants to keep yourself and your family safe this season.

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Health

Sick Of Wearing Specs? Improve Your Eyesight Naturally With Eye Exercises

Having weak eyesight does not mean that one has to live with it. By doing the following exercise can sharpen your vision so you can see your way to a future of longevity.

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Health

From Wearing Wet Socks to Eating Tomatoes: Here’s How You Can Live Longer

Every one of us wants to live longer, but with the passing time, human lifespan is also decreasing. Start building these simple yet weird habits for longer life.

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Fitness

Try These Tactics To Slim Down Your Face Quickly

When we binge on sugar food, carbs and more, we tend to put on a lot of weight, have a double chin, the cheeks become bigger and many such problems. Don't worry these tactics will help you combat it all! 

Here’s How Much You Workout With Household Chores

Health

Here’s How Much You Workout With Household Chores

Doing household chores may the most boring job in the world for most of us but did you know how many calories you lose doing them? 

Expert Talk
surya namaskar

Fitness

Surya Namaskar Is Not Just For Weight Loss, It Good For Joints, PCOD And More

There is a reason why celebs like Kareena Kapoor Khan does 50 surya namaskars everyday! They remain, both mentally and physically fit,  thanks to this yoga workout. You just have to get a yoga mat and have that zest to move your body and gert into it!

Guest Editor
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Health

PMS: A Powerful Weapon?

Apurva Purohit, group President of Jagran Prakashan Ltd, gives a humorous take on how Premenstrual syndrome (PMS) is a powerful weapon to drive men crazy!

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Health

Do You Know How Cuddling Is Good For Your Relationship And Health?

Whether you are giving long bear hugs to your partner, kissing them, massaging them or even pulling their cheeks playfully, cuddling is the best way to de-stress and maintain intimacy.

 

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Diet & Nutrition

Diet Chart For Indian Working Women And Housewives

Women may be caretakers of the entire family but they often end up ignoring their own health. To know what the meal timings that you can follow and foods you should have to stay healthy, read on.

kareena suryanamaskar

Fitness

Kareena Stays Fit By Doing 50 Surya Namaskar Every Day. Here Is Proof!

She stays fit because she works hard on it. Post gym Kareena Kapoor Khan has a yoga routine which she follows religiously! Here is proof!