Wellness

sleeping workouts
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Advice

Good Sleep Tips: Do Workouts Help You Sleep Better?

Doing a bit of exercise can help you in falling asleep. Know how.

pumpkin seeds for health
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Diet & Nutrition

Have Pumpkin Seeds If You Want To Look Fit This Wedding Season

Packed with valuable nutrients, pumpkin seeds should not be underestimated. Here are some listed benefits along with a quick and easy recipe.

myths of fitness
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Fitness

Fitness Advice You Will Love: Busting Popular Fitness Myths

Check out these common myths surrounding fitness and why you should never take them as facts.

health benefits watermelon seeds main
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Health

Do You Know These Lesser-Known Health Benefits Of Watermelon Seeds?

We tend to avoid eating watermelon seeds. Don’t we? These health benefits of consuming watermelon seeds will convince you to avail the amazing nutritional values. Read on!

caution these foods cause cancer
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Diet & Nutrition

Avoid These Snacks Which Cause Cancer

Did you know that some unhealthy foods too can be major sources of Cancer? Some very popular, comfort foods that you are addicted to also cancer. Here is a list of what you need to avoid.

amazing apricot health benefits main
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Health

7 Reasons Why You Should Start Eating Apricots Right Away

This sweet and tart fleshy fruit has amazing health benefits. Only 100 grams of apricot can give you a daily dose of vitamin A, C and 6 percent of potassium. Read more...

girl stretching
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Fitness

Top Stretching Exercises You Need To Do Every Day

Here are some easy stretching routines that you can do every day to keep your body fit and loosen up all that tension.

cut back will power
2

Health

Addicted To Sugar? These 5 Habits Will Help You Cut Back

We all have some weaknesses but the most dangerous one is that of sugar and sugar products. These tips can help you cut back, but all you need is a good willpower! 

sara ali khan weight loss main
2

Health

Chubby To Glam: Sara Ali Khan Is Looking Fab Post Weight Loss

From a chubby kid to glam girl, check out the remarkable transformation of Kedarnath actor Sara Ali Khan post her weight loss journey. Check out her workout pictures.

what to eat for vitamin d
1

Diet & Nutrition

How To Have A Vitamin D Rich Diet?

Let’s find out how you can enrich your diet with vitamin D to stay healthy and happy.

better ab workout
1

Fitness

Sit Ups Or Planking-Which Is Better?

Is doing sit ups good for losing midriff fat? Or can planking provide a solution? Let’s find out.

Expert Talk
food for pollution rujuta
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Diet & Nutrition

These Food Items Will Help You Brave The Pollution Says Rujuta Diwekar

To fight the growing pollution, your body will be stronger if you try this diet as suggested by Nutritionist, Rujuta Diwekar.