Wellness

sara ali khan diet plan

Diet & Nutrition

See Sara Ali Khan's Lunch Plate, You Too Can Follow Her Simple And Healthy Diet

Varun Dhawan shares a picture of Sara Ali Khan's lunch plate. This is a really simple meal that you too can have for weight loss. 

Expert Talk
yoga for kids

Fitness

Want Your Child To Be Disciplined, Mentally Healthy, Good In School? Yoga Might Be The Answer!

Here is what you can do to maintain mental health and discipline in your kid's life.

suji semolina

Diet & Nutrition

How To Lose Weight By Adding Semolina Or Suji In Your Diet

Do you know, you can lose weight by adding suji to your everyday diet?

sara ali khan workout m

Fitness

Sara Ali Khan's Fitness And Nutritional Doctor Spills Bean On How She Tackled PCOD

If you're too suffering from PCOD or PCOS, then here's how you can beat it. 

raw garlic and honey main

Health

Weight Loss Tips: Here’s How Garlic And Honey Can Help You Shed Unwanted Kilos!

Tired of trying different types of diet to lose weight? Then start your day with raw garlic and honey to lose weight.

Expert Talk
tinnitus treat

Health

Are Your Ears Always Ringing? Do You Have Tinnitus? Here Is How You Can Deal With It

If your ears have been ringing then you may have Tinnitus. Here is how it can be treated.

Expert Talk
health mental food

Diet & Nutrition

World Mental Health Day: Five Food Types That Boost Our Mental Health In Different Ways

Dr. Manoj Kutteri, Wellness Director says that with the right nutrition, the body can grow and develop mental health and well being.

stamina boosting foods after morning run m

Diet & Nutrition

To Maintain Your Stamina And A Healthy Body, Eat These Food After A Run

Running is the most beneficial form of exercise but at the same time, it is a tiring job. And if you happen to be doing it in the morning, imagine the level of exhaustion that your body will feel. So, follow this diet to get back your energy and give a kick start to your day. 

workout stairs

Fitness

No Gym, You Just Need 15 Minutes To Do This Workout If You Want To Lose Weight Quickly

Do you know stair workout can help you burn a lot of calories in just a few minutes?

alia bhatt nails aerial pilates

Fitness

Alia Bhatt Nails Aerial Pilates; Know The Benefits Of This Exercise

Alia Bhatt's fitness trainer, Yasmin Karachiwala posted a video of her doing aerial pilates. Here's everything you should know about this exercise.

 

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