Wellness

exercises for toned legs m

Fitness

Get Toned And Thinner Legs With These Easy-To-Do Exercises

Don't have time to hit the gym but want to shape your legs? Here are 5 easy exercises for you.

Expert Talk
music therapy

Health

Get Rid Of Sickness Due To Pollution, With Raga Therapy Says Classical Singer, Composer Runki Goswami

There is a way to save our lungs and get ourselves off the effects of perilous pollutants in the air via raga therapy, says Runki Goswami.

kareena kapoor good news diet

Diet & Nutrition

Kareena Kapoor's Secret Diet To Achieve Her 'Good Newz' Body Revealed

To look slim while shooting for her song Chandigarh Mein in the movie Good Newz, Kareena followed this diet for 1 week by Rujuta Diwekar.

Expert Talk
hygeine taboo

Health

Period Talk Is Not 'Dirty', Should Not Be A Taboo!

Here are a few a taboos debunked around menstrual hygiene that we all need to know. 

priyanka chopra food

Diet & Nutrition

Having Nachni Rotis, Indulging In Paranthas, Priyanka Chopra Spills Beans On What She Eats!

She loves to indulge but also work it out, control but does not go crazy, here is what Priyanka Chopra eats everyday.

Expert Talk
cervical yoga poses

Fitness

Suffering From Cervical Pain Relief? Here Are Some Yoga Poses/Asanas To Help You Out!

If you have cervical pain then these yoga asanas will be of great help.

world aids day myths about hiv aids m

Health

World Aids Day: 6 Biggest HIV & Aids Myths Busted!

World Aids Day, which falls on December 1 every year, helps to promote awareness and research about the disease. 

soaked dates

Diet & Nutrition

Cure Cough, Constipation, Insomnia, By Having Dates Soaked In Milk Everyday

Want to cure winter related diseases like cough and even constipation? Then this mixture could be your next love.

aloo methi health benefits m

Diet & Nutrition

From Healthy Skin To Weight Loss: 8 Reasons Why You Should Gorge On Aloo-Methi Sabzi This Winter

Aloo-methi is not only tasty, but it also has numerous health benefits. Don't believe us? Check it out yourself!

parineeti chopra low carb diet for weight loss

Diet & Nutrition

Parineeti Chopra Has This Low Calorie Snack Whenever She Gets Hunger Pangs Between Meals

Parineeti Chopra follows a strict diet to maintain her weight. Here is what she has whenever she feels like eating something between her meals.

purple potatoes health benefits m

Diet & Nutrition

Oh, Potatoes! 6 Surprising Health Benefits Of Purple Potatoes

Ever heard of purple potatoes? If not, you're missing one of the healthiest vegetable. From improving digestion of preventing blood clotting, this super vegetable can solve half of your health problems. 

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