Fitness

Expert Talk
yoga for kids

Fitness

Want Your Child To Be Disciplined, Mentally Healthy, Good In School? Yoga Might Be The Answer!

Here is what you can do to maintain mental health and discipline in your kid's life.

sara ali khan workout m

Fitness

Sara Ali Khan's Fitness And Nutritional Doctor Spills Bean On How She Tackled PCOD

If you're too suffering from PCOD or PCOS, then here's how you can beat it. 

workout stairs

Fitness

No Gym, You Just Need 15 Minutes To Do This Workout If You Want To Lose Weight Quickly

Do you know stair workout can help you burn a lot of calories in just a few minutes?

alia bhatt nails aerial pilates

Fitness

Alia Bhatt Nails Aerial Pilates; Know The Benefits Of This Exercise

Alia Bhatt's fitness trainer, Yasmin Karachiwala posted a video of her doing aerial pilates. Here's everything you should know about this exercise.

 

neck pain

Fitness

Why Do Women Have A Greater Chance Of Neck Pain Than Men?

Most women suffer from severe neck pain. So, start paying attention and change your habits to end this pain. 

halasna plow pose

Fitness

Halasana Benefits: This Yoga Pose Helps Reduce Belly Fat, Strengthens Back Bone

Halasana or plow pose has some amazing benefits for your overall health. Read on.

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Fitness

Want A Collarbone Like B-Town Divas? Here’re 5 Easy Ways To Achieve It

If you too want prominent collarbones like Malaika Arora would add grace to your slender figure, here are a few exercises you should try.

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Fitness

5 Exercises To Achieve Perfectly Shaped And Sculpted Butts

If you are a workout freak and hips are your problem area, then here are 5 easy exercises to help you out!

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Fitness

Arjun Rampal’s Girfriend Gabriella Demetriades Shares Her Post Pregnancy Weight Loss Mantra

Arjun Rampal's girlfriend Gabriella Demetriades managed to lose 21kg weight only in 11 days! If you too want to lose additional pregnancy weight, here are certain things that you should do.

how to reuse old blouseM

Fitness

Spent A Fortune Buying That Blouse? Fret Not, We Have Ideas For You To Use Them Again

Use these unique ways to style your blouse and look the trendiest.

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Fitness

From Chubby To Toned Body: Sara Ali Khan's Secret Mantra To Stay Fit

How many times have you skipped the workout plan? Take fitness goals from celebrity Sara Ali Khan, who has lost 35 kgs!

Expert Talk
lose weight yoga

Fitness

Burn Calories, Lose Weight & De-stress With These Yoga Asanas Shared By Celeb Yoga Expert

Take to these yoga asanas if you want to burn those calories rolled out by Celeb Yoga Expert Sarvesh Shashi, Founder & CEO, SARVA.

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