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Nia Sharma, who ranked 2nd in the top 50 Sexiest Women in Asia, is known for her fit body. If you too want to look like her, follow these tips!
While you are quarantined, why don't you workout? Do you know working out helps you boost your immunity?
Bigg Boss 13 fame Mahira Sharma is a hardcore fitness freak and is always careful about what she eats. Recently, the actress spills beans on her diet & fitness secrets.
No one likes love handles or that extra fat hanging down from the arm. Try these easy workouts recommended by Dr. Mickey Mehta.
Most of the gyms have been shut due to Coronavirus, and if you are worried about gaining weight, here are some exercises that you can do to keep yourself fit and healthy.
Bollywood Diva Jacqueline Fernandez is giving us major inspiration and illustration to get fit at home. Check it out!
Dr. Hansaji Jayadeva Yogendra – Director, The Yoga Institute gives solutions for migraines.
Dr. Hansaji Jayadeva Yogendra – Director, The Yoga Institute, suggests asanas and ways on how to deal with a frozen shoulder.
If constipation has been a major problem for you for a while then these yoga poses suggested by Dr. Hansaji Jayadeva Yogendra – Director, The Yoga Institute, are your answer.
Jaggery or gur in hindi, is great for your overall health. Having jaggery with warm water in the morning has some amazing benefits. Read on to find out more about it.
Because of our busy schedules, we end up neglecting health and relationships. Working out together can solve both problems, along with benefiting in several ways.