Fitness Tips for Women: Physical Fitness Tips, Fitness Tips to Improve Health

Fitness

Here’s Why Women Suffer More Neck Pain Than Men?

While neck pain is common due to lifestyle patterns and daily habits, women likely suffer more from this severe issue.

Fitness

Nia Sharma's Diet Plan & Workout Regime Can Help You Lose Weight And Stay Fit

Nia Sharma, who ranked 2nd in the top 50 Sexiest Women in Asia, is known for her fit body. If you too want to look like her, follow these tips!

Expert Talk

Fitness

Expert Suggests Working Out At Home To Boost Immunity, Here Is What You Can Do

While you are quarantined, why don't you workout? Do you know working out helps you boost your immunity?

Fitness

Want Fit Body Like Mahira Sharma? Check Out Her Diet & Fitness Mantras

Bigg Boss 13 fame Mahira Sharma is a hardcore fitness freak and is always careful about what she eats. Recently, the actress spills beans on her diet & fitness secrets.

Expert Talk

Fitness

Easy Workout To Lose Your Love Handles and Underarm Fat

No one likes love handles or that extra fat hanging down from the arm. Try these easy workouts recommended by Dr. Mickey Mehta.

Fitness

Gyms Closed Amid Coronavirus? 5 Exercises That You Can Do At Home

Most of the gyms have been shut due to Coronavirus, and if you are worried about gaining weight, here are some exercises that you can do to keep yourself fit and healthy.

Fitness

Get Fit! Jacqueline Fernandez Shares Easy Yoga Asanas To Do At Home

Bollywood Diva Jacqueline Fernandez is giving us major inspiration and illustration to get fit at home. Check it out!

Expert Talk

Fitness

Yoga Expert Suggests Asanas & Habits That Can Get Rid Of Migraines

Dr. Hansaji Jayadeva Yogendra – Director, The Yoga Institute gives solutions for migraines.

Expert Talk

Fitness

Experiencing Painful Frozen Shoulder? These Exercises Or Yoga Asanas Will Help You Out

Dr. Hansaji Jayadeva Yogendra – Director, The Yoga Institute, suggests asanas and ways on how to deal with a frozen shoulder.

Expert Talk

Fitness

If You Have Constipation Due To Stress, Diabetes, Poor Diet, Then The Following Yoga Asanas By Expert Are For You!

If constipation has been a major problem for you for a while then these yoga poses suggested by Dr. Hansaji Jayadeva Yogendra – Director, The Yoga Institute, are your answer.

benefits of having jaggery with warm water m

Fitness

Trying To Lose Weight? Start Having Gur With Warm Water On An Empty Stomach

Jaggery or gur in hindi, is great for your overall health. Having jaggery with warm water in the morning has some amazing benefits. Read on to find out more about it.

Fitness

Workout With Bae: Here’s Why Couples Should Start Gymming Together

Because of our busy schedules, we end up neglecting health and relationships. Working out together can solve both problems, along with benefiting in several ways.