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Sushmita Sen Is Showing Why Stretching Is Important For Women

Is exercise always hard and tough? Not necessarily. Even stretching your body for some time in an entire day is also beneficial. Fitness enthusiast Sushmita Sen is showing us how...

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Rujuta Diwekar: Get Fit, Slim And Healthy With Yoga

Is yoga useful? Yes, very much. Celebrity nutritionist Rujuta Diwekar has been acknowledging the health benefits of doing yoga in our busy lives.

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These Fat Cutting Homemade Drinks Will Help You Shed Those Extra Kilos Quickly!

Are you someone who is constantly looking for weight loss tips that actually work? These DIY fat burning drinks will help you shed those extra kilos quickly. Read on.

Expert Talk


Yasmin Karachiwala Busts Myths Around Women’s Fitness

Celebrity fitness trainer Yasmin Karachiwala exclusively talked to Her Zindagi and busted the myths surrounding fitness.

Expert Talk
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Celebrity Fitness Trainer Yasmin Karachiwala On The Tale Of Pilates

Celebrity fitness trainer Yasmin Karachiwala exclusively talked to Her Zindagi about the wonder workout Pilates, its history and how it benefits the body.

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Haryanvi Singer Sapna Choudhary Opens Up On Her Weight Loss Regime

Haryanvi singer Sapna Choudhary has lost oodles of weight post her television stint in series 'Bigg Boss 11' and her latest pictures are proof. What's her fitness mantra? Fint out...

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Get Thinner Arms And Legs At Home With These Easy Exercises

Fat accumulated at the arms and legs is usually very stubborn and at times, it gets very difficult to get rid of it. With these easy exercises, you will be able to achieve thinner legs and arms.

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Deepika To Katrina-Pilates Is The Secret Of The Fit Bodies Of These Celebs

Do you know how Bollywood celebs like Deepika, Katrina, Malaika, Alia and Sara  manage to stay fit despite their busy schedule? 

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Dilbar Girl Nora Fatehi Shares Her Fitness Mantra

Are you always puzzled when it comes to following a fitness regime? No need to worry at all. Dilbar actor Nora Fatehi is sharing her fitness mantra to get a perfect body. Check out!

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Here Is The Secret Behind Kangana's Fit And Toned Body

Manikarnika actress Kangana Ranaut follows a strict fitness and diet regime to maintain that toned body. Here we reveal her secret that you all need to know if you wish to get a body like her.

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Fitness Secret: Eat On Time And Do Not Skip Meals, Says Nushrat Bharucha

The 33-year-old actor Nushrat Bharucha is a dedicated fitness lover and her pictures are proof. Want get a perfect body like her? She is revealing her secret diet plan for all the women out there.

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Get A Flat Tummy In Just One Month With These Easy Tips

We all have dreamt of achieving a flat tummy someday but we haven't really worked to reach there. These tips will help you achieve a flat stomach in just one month.