Is exercise always hard and tough? Not necessarily. Even stretching your body for some time in an entire day is also beneficial. Fitness enthusiast Sushmita Sen is showing us how...
Is yoga useful? Yes, very much. Celebrity nutritionist Rujuta Diwekar has been acknowledging the health benefits of doing yoga in our busy lives.
Are you someone who is constantly looking for weight loss tips that actually work? These DIY fat burning drinks will help you shed those extra kilos quickly. Read on.
Celebrity fitness trainer Yasmin Karachiwala exclusively talked to Her Zindagi and busted the myths surrounding fitness.
Celebrity fitness trainer Yasmin Karachiwala exclusively talked to Her Zindagi about the wonder workout Pilates, its history and how it benefits the body.
Haryanvi singer Sapna Choudhary has lost oodles of weight post her television stint in series 'Bigg Boss 11' and her latest pictures are proof. What's her fitness mantra? Fint out...
Fat accumulated at the arms and legs is usually very stubborn and at times, it gets very difficult to get rid of it. With these easy exercises, you will be able to achieve thinner legs and arms.
Do you know how Bollywood celebs like Deepika, Katrina, Malaika, Alia and Sara manage to stay fit despite their busy schedule?
Manikarnika actress Kangana Ranaut follows a strict fitness and diet regime to maintain that toned body. Here we reveal her secret that you all need to know if you wish to get a body like her.
The 33-year-old actor Nushrat Bharucha is a dedicated fitness lover and her pictures are proof. Want get a perfect body like her? She is revealing her secret diet plan for all the women out there.
We all have dreamt of achieving a flat tummy someday but we haven't really worked to reach there. These tips will help you achieve a flat stomach in just one month.