Fitness

Expert Talk
asthma yoga poses

Fitness

Do You Have Asthma? Then Practice These Yoga Asanas Suggested By Sarvesh Shashi

Here are some yoga poses which will help out asthma patients, suggested by Sarvesh Shashi.

Alaya F Takes Up  Push Up Challeng

Fitness

Newbie Alaya F Gives Major Workout Motivation By Taking Up 50 Push-Up Challenge

Not feeling motivated enough to work out? Try this 50 push up fitness challenge by newbie Alaya F.  

Expert Talk
lara dutta pregnancy poses

Fitness

These Yoga Poses For Pregnancy Will Keep You Healthy And Glowing!

Prenatal Yoga works like a bridge between you and the unborn child, says Sarvesh Shashi, Founder & CEO at SARVA Yoga, Mindfulness and Beyond.

stairs workout gym

Fitness

Replace Gym With Your Staircase For Workout, Save Money & Reap These Benefits

Lower the risk of heart attacks, work on your mental health by just taking the stairs everyday and save money on that gym membership one they reopen.

Expert Talk
rujuta sukhasana

Fitness

Improve Posture, Focus, Blood Flow By Sitting & Eating Highlights Nutritionist Rujuta Diwekar

Rujuta Diwekar tells us why our elders did and why we should sit and eat in Sukh Asana. It has many benefits and here they are.

neck pain

Fitness

Here’s Why Women Suffer More Neck Pain Than Men?

While neck pain is common due to lifestyle patterns and daily habits, women likely suffer more from this severe issue. 

nita ambani anant ambani weight loss

Fitness

How Nita Ambani Lost Weight After Delivering Kids Isha, Akash And Anant

Nita Ambani gained a lot of weight after delivering her kids. How did she lose weight? Here is weight loss journey. 

 

Expert Talk
asanas best yoga

Fitness

4 Best Yoga Asanas Of All Times That You Must Practice Daily

Here is a list of yoga asanas listed out by Dr.Hansaji Yogendra, Director at The Yoga Institute, which must be practiced daily for a fit body.

international yoga day modi

Fitness

Yoga Does Not Discriminate Between, Race, Colour, Gender, Faith: PM Narendra Modi On International Yoga Day

PM Narendra Modi addressed the nation on International Yoga Day 2020, stating benefits of yoga and more.

Expert Talk
yoga poses jawline double chin

Fitness

International Yoga Day 2020: Get Rid Of Your Double Chin With These Yoga Asanas

Try these yoga asanas to get rid of that double chin & have a chiseled face like Kareena, by Hansaji Jayadeva Yogendra – Director, The Yoga Institute.

yoga day surya kareena

Fitness

International Yoga Day 2020: Kareena Stays Fit By Doing 50 Surya Namaskar Every Day. Here Is Proof!

She stays fit because she works hard on it. Post gym Kareena Kapoor Khan has a yoga routine which she follows religiously! Here is proof!

Expert Talk
yoga fitness rujuta

Fitness

International Yoga Day 2020: Rujuta Diwekar Teaches How To Get Fit, Slim And Healthy With Yoga

Is yoga useful? Yes, very much. Celebrity nutritionist Rujuta Diwekar has been acknowledging the health benefits of doing yoga in our busy lives.

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