Fitness

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Fitness

5 Exercises To Get Your Triceps' Muscles In Shape

Women must try these 5 exercises if they have loose muscles around their triceps. Take a look.

Expert Talk
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Fitness

What Is Kundalini Yoga? How Is It Beneficial: All You Need To Know

Here is everything you need to know about Kundalini Yoga along with its benefits including telepathy.

Expert Talk
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Fitness

What Is Yoga Butt? How To Fix It? Here Are All Your Answers

Here is what yoga butt is and these exercises will help you fix it if you have it.

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Fitness

Have These Foods With Eggs If You Want To Lose Weight Quickly

You can double your weight loss by having these foods with eggs. 

Aerial Yoga

Fitness

5 Reasons How Aerial Yoga Can Change Enhance Your Well-Being

Want to try a new form of exercise or workout? Read on to know why aerial yoga is one of the best.

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Fitness

Try These Ways To Improve Your Step Count Figures While Staying At Home

Worried about how to complete your step count goal? Here are some ways that you can check out to increase them.

Expert Talk
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Fitness

Battle Sinus With These Yoga Tips

If you suffer from sinus then these yogic treatments suggested by expert may turn out to be a boon for you.

Expert Talk
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Fitness

5 Yoga Asanas To Warm Up, That Will Keep You Active This Winter Season

These yoga asanas will help you in keeping yourself warm and active in the winter chill.

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Fitness

3 Pranayama Aasans That Help You Boost Your Immunity

Here's how you can release toxins and improve your immunity with these breathing exercises.

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Fitness

Rekindle That Fitness Spirit And Kickstart Your Workout Regime

Looking forward to starting over with your workout routine? Here are some tips to take a look at.

Regimes That Defined The Decade

Fitness

Popular Fitness Regimes That Defined The Decade

Are you aware of the most popular fitness regimen of the past decade? If not, read on to find out and discover your favourite regimen! 

flaxseeds weight loss

Fitness

This Flax Seeds Kadha Is Great For Weight Loss, Here Is How You Can Make It

Flax seeds are packed witb omega 3 fatty acids and fibre which are beneficial not just for weight loss but for your overall health too.

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