Fitness

katrina

Fitness

Check Out Some Leg Exercises To Do During Your Periods

Working out during periods really helps you in uplifting your mood, strength conditioning and muscle building. Plus, it can also cure your cramps. Here's more.

quick weight loss at home with simple tips

Fitness

5 Things You Should Do To Lose 1 Kg Weight In 3 Days

Doing these 5 things will help you shed those extra kilos quickly.

exercises for toned legs m

Fitness

Get Toned And Thinner Legs With These Easy Exercises

Given our sedentary lifestyles, many don't have time to hit the gym to shape your legs. Try these 5 easy exercises. 

losing weight at age of

Fitness

Trying To Lose Weight After 50? This Guide Will Help You

With the right diet and healthy lifestyle changes, losing weight at 50 can be easy.

Common Habits Are Slowing Down Your Metabolism

Fitness

These Common Habits Are Slowing Down Your Metabolism

Wondering why are you not able to burn those calories fast enough? Perhaps some wrong habits are the reason. Read on to know more!  

Expert Talk
anti ageing asana yoga

Fitness

Practice These Anti-Ageing Yoga Asanas By Expert & See The Change

Dr. Hansaji Jayadeva Yogendra – Director, The Yoga Institute, suggests yoga asanas to combat ageing.

jogging tips for beginners

Fitness

Jogging: These Essential Fitness Tips Will Help You To Lose Weight Quickly

Jogging is one of the best and the easiest ways to shed fat from the body. It has many other health benefits too. If you are new to jogging, read these essential tips.

weight gain post marriage

Fitness

Reasons Why Women Gain Weight After Marriage And How To Prevent It

A lot of women tend to gain weight post marriage and here are some common reasons behind it.

gym day one main

Fitness

Five Exercises To Do On Your First Day At The Gym

Check out the list of gym essentials and get into the vibe by starting your workout with a good warm up.

 

tara sutaria diet main

Fitness

Tara Sutaria Decodes Her Food Diary: What She Eats, Drinks & Does to Stay Fit!

Checkout what Tara Sutaria eats in a day along with her guilty pleasure and fitness secret.

home remedies quick weight loss

Fitness

5 Easy To Follow Home Remedies For Weight Loss

A lot of commonly used kitchen ingredients can be helpful in weight loss. Here is how you can make them a part of your daily diet.

Expert Talk
facial yoga

Fitness

Get Younger Skin Like Deepika Padukone, With These Facial Yoga Exercises By Mrs. India Legacy 2019

Get that tight skin by doing these facial yoga exercises shared by first runner up of Mrs. India Legacy 2019, Neha Lal.

Loading...
Loading...