Fitness

Expert Talk
weight loss ginger

Fitness

Have Sonth Or Ginger Powder The Right Way & Lose Weight, Cure Cold By Having 1 Teaspoon Everyday!

Lose weight by consuming sonth or ginger powder everyday and clear your confusion on how to consume it.

sanis mirza post pregnancy weight loss m

Fitness

The Post Pregnancy Regime That Helped Sania Mirza Lost 26kg Weight In 4 Months

Want a toned body like celebs? Take cues from athlete, Sania Mirza who has lost 26 kgs in 4 months by making these simple changes in her life. 

Expert Talk
facial yoga

Fitness

Get Younger Skin Like Deepika Padukone, With These Facial Yoga Exercises By Mrs. India Legacy 2019

Get that tight skin by doing these facial yoga exercises shared by first runner up of Mrs. India Legacy 2019, Neha Lal.

Expert Talk
rujuta sukhasana

Fitness

Improve Posture, Focus, Blood Flow By Sitting & Eating Highlights Nutritionist Rujuta Diwekar

Rujuta Diwekar tells us why our elders did and why we should sit and eat in Sukh Asana. It has many benefits and here they are.

Celeb Talk
fitness jennifer matra skechers

Fitness

Beyhadh 2 & Code M Actress Jennifer Winget Tells Us How She Stays Fit

Here is how actress Jennifer Winget, who has been named one of the 50 Sexiest Asian Women, keeps herself fit and fine.

 

Expert Talk
yoga for double chin

Fitness

Get Rid Of Your Double Chin With Yoga To Get A Chiseled Face Like Kareena Kapoor Khan

Here are few yoga asanas to get rid of that double chin by Hansaji Jayadeva Yogendra, Director, The Yoga Institute.

Expert Talk
fitness how to stick to resolution

Fitness

8 Ways To Stick To Your Fitness Resolution This Year

Amaresh Ojha, CEO and Founder, Gympik, shares how you can work on that fitness resolution you make everytime!

slimming face

Fitness

Try These Tactics To Slim Down Your Face Quickly

When we binge on sugar food, carbs and more, we tend to put on a lot of weight, have a double chin, the cheeks become bigger and many such problems. Don't worry these tactics will help you combat it all! 

shilpa shetty yoga pose m

Fitness

Shilpa Shetty Gives A Lesson On Performing Mayurasana; Here's Why You Should Do It Too

Shilpa Shetty is an ardent yoga lover. Recently, she took to her Instagram to share a video in which she can be seen doing peacock pose like a pro and stressed on it's importance. 

Expert Talk
thighs

Fitness

Do You Have Heavy Thighs & Want To Tone Them Down? Try These Yoga Asanas!

Get toned thighs with these yoga poses suggested by yoga expert.

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