Fitness

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Fitness

Get Toned And Thinner Legs With These Easy-To-Do Exercises

Don't have time to hit the gym but want to shape your legs? Here are 5 easy exercises for you.

Expert Talk
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Fitness

Suffering From Cervical Pain Relief? Here Are Some Yoga Poses/Asanas To Help You Out!

If you have cervical pain then these yoga asanas will be of great help.

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Fitness

Suffering From Stomach Disorder? Then Yoga Could Be The Solution For You!

Yoga Instructor and Wellness Instructor shares easy yoga asanas to deal with stomach disorders.

Expert Talk
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Fitness

Nutritionist Rujuta Diwekar Shares Fat To Fit Journey Of Mother & Son Duo For Inspiration

Get inspired by this fat to fit journey of a mother and daughter duo as shared by Rujuta.

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Fitness

Malaika Arora To Kiara Advani, Bollywood Divas Share Their Fitness Mantras

 At Global Spa Fit & Fab Spa Awards, our favourite Bollywood celebrities shared their fitness mantras.

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Fitness

Birthday Special: Sania Mirza Is A Fit Mom & Here Is How She Does It!

Here is how Sania Mirza keeps herself fit and healthy!

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Fitness

Want To Lose Those Extra Kilos? Here Are Some Easy Yoga Poses For Weight Loss By Shikha Mehra

As Monday motivation this video will urge you to stop being sad over those extra kilos by suggesting asanas that will help you deal with it!

Expert Talk
yoga fitness senior citizens

Fitness

Age Is No Bar When It Comes To Fitness! Here Are Some Yoga Asanas Especially For Senior Citizens!

When it comes to fitness there are some workouts that the elderly cannot follow due to many reasons, So here are some asanas especially for the elderly to keep them fit.

avika gor fat to fit

Fitness

Tranformation Pictures: Balika Vadhu's Anandi, Avika Gor Doesn't Look The Same

Balika Vadhu actress Avika Gor has worked hard on her body and today she looks unrecognizable. She has got a stylish makeover, have a look at her transformation pictures.

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Fitness

Gul Panag Reveals The Secret Behind Her Fit Body

In a candid chat with HerZindagi, Gul Panag spills beans on her fitness regime.

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Fitness

We Decoded Sonakshi Sinha’s Workout Routine To Give You Some "Fitspiration"

Trying to lose weight? Take inspiration from the transformation queen, Sonakshi Sinha!

Expert Talk
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Fitness

Experience Holistic Fitness With Yoga Everyday!

Here is what Sarvesh Shashi, Founder & CEO, SARVA - Yoga, Mindfulness and Beyond, says on the relationship between yoga and fitness.

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