Fitness
Fitness
Do These 5 Minute Legs Workout For Toned Thighs And Glutes
Want those strong legs and glutes, but don’t have time to hit the gym? Don’t worry! Try doing these quick but effective leg workout exercises at home.
Fitness
Here’s Your Beginners Guide For Headstand, Common Mistakes To Avoid while performing it
Follow these steps to perform a headstand perfectly and watch out for the common mistakes that you have to avoid preventing injury.
Expert Talk
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Fitness
Expert Explains Physical, Mental Health Benefits of Paschimottan Asana
This particular yoga asana explained by expert may just be the answer to most of your problems not just physically but mentally as well.
Fitness
30 Day Challenge: Get In Shape With These 7 Minute Workouts
If you are trying to lose some weight, or simply want to tone your body then these 7- minute exercises may help you to get in shape quickly.
Fitness
Take A 5-min Yoga Break At Work With These Asanas!
It is important to give your body a break for releasing muscle tension, stress, and strain. Try out these effective yoga asanas without leaving your office desk.
Fitness
Keep These Points In Mind While Working Out In Summers
Working out in summers can be difficult if certain rules are not followed religiously. Read on to know about them.
Fitness
Follow These Effective Ways To Stay Fit While Traveling
Love traveling but worried about fitness? Here are some healthy hacks and tips to stay in shape while on a trip.
Fitness
Tone Your Arms With These Dumbell Exercises At Home
No need to hit the gym to achieve those well-sculpted arms, just follow these dumbbell exercises at home to get the arms of your dreams.
Fitness
Powerful Yoga Poses To Get Toned And Chiseled Abs
Want To have well-shaped abs but do not want to hit the gym? Try these effective yoga poses to tone your body and get killer abs.
Fitness
Do These Ultimate Household Chores To Lose Stubborn Belly Fat And Look Slim
Are you someone who simply hates going to the gym but wants to lose belly fat? Read on to know about some incredible household chores to get a slim body.
Fitness
You Should Never Do These Things Before Your Workout
Your pre and post-workout habits play a crucial role in achieving your fitness goals. Read on to know about the things you should avoid before your workout.
Fitness
Do These Squat Variations For Stronger Hips And Thighs
Including various squat exercises in your workout routine is a great way to get your thighs and glutes in shape. Read on to know about some of the best forms of squats.