slimming face


Try These Tactics To Slim Down Your Face Quickly

When we binge on sugar food, carbs and more, we tend to put on a lot of weight, have a double chin, the cheeks become bigger and many such problems. Don't worry these tactics will help you combat it all! 

Expert Talk
surya namaskar


Surya Namaskar Is Not Just For Weight Loss, It Good For Joints, PCOD And More

There is a reason why celebs like Kareena Kapoor Khan does 50 surya namaskars everyday! They remain, both mentally and physically fit,  thanks to this yoga workout. You just have to get a yoga mat and have that zest to move your body and gert into it!

kareena suryanamaskar


Kareena Stays Fit By Doing 50 Surya Namaskar Every Day. Here Is Proof!

She stays fit because she works hard on it. Post gym Kareena Kapoor Khan has a yoga routine which she follows religiously! Here is proof!

office exercises


Chair Exercises: Keep Those Extra Inches At Bay!

Badly wanna hit the gym, but don’t have time? Here are some exercises for which you don’t even need to leave your chair or sacrifice your work. So ladies, don’t just sit there! Its time to do some stretching, just grab your chair tightly!

Expert Talk
yoga beginner


New To Yoga? These Yoga Poses Are Prime for Beginners

These yoga poses will gradually build your confidence and are crucial if you are new to the concept of yoga says Sarvesh Shashi, Co-Founder at SARVA - Yoga, Mindfulness and Beyond.

star kids work out


Kareena, Akshay's Fitness Is Influencing Their Kids Too. Don't Believe Us? See Proof!

Working out is the norm today and our inspiration are celebrities who are fitness freaks! Be it actresses, new mothers, actors and now even their kids!

how to lose weight without joining gym


Forget Gym, Do These Things To Slim Down This Summer

If you are having a hard time fitting into your clothes now that summer is here, don’t worry. You don’t have to hit the gym to lose all that stubborn weight.

healthy weight loss


Lose Weight Quickly By Adding These Healthy Seeds To Your Diet

Your diet plays a key role in making you lose weight. Do you know, adding the right ingredients to your diet can help you lose weight quickly? You can shed those extra kilos by adding some seeds to your food. 

weight loss ingredients


Lose Weight By Adding These Two Things To Your Glass Of Hot Water

You don't need to hit the gym everyday if you want to lose weight quickly. You can lose weight at home with some simple tips. Here, we are sharing one great tip that will help you lose weight. 

stress removal exercises


These Exercises Will Reduce Your Stress, Anxiety

To combat stress today, we have daily workouts, different extracurricular activities, DIYs, and many such solutions and in this article, we will explore some easy workouts including breathing exercises.

katrina kaif with michael phelps fitness training session inside B


Katrina Kaif Training With Olympic Champion Michael Phelps For Next Film?

Katrina Kaif has posted an Instagram update where she is seen training with none other than the most decorated Olympian, swimming champion Michael Phelps.

meghan markle yoga benefits


Meghan Markle: Yoga Is Good During Pregnancy, For Healing And More

Yoga has found a fan in many. Be it in India or internationally, Yoga is a must for many celebs including the current Dutchess of Sussex and wife of Prince Harry. Let's take a look at what she recommends about the Hindu philosophical tradition.