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Here are some yoga poses which will help out asthma patients, suggested by Sarvesh Shashi.
Not feeling motivated enough to work out? Try this 50 push up fitness challenge by newbie Alaya F.
Prenatal Yoga works like a bridge between you and the unborn child, says Sarvesh Shashi, Founder & CEO at SARVA Yoga, Mindfulness and Beyond.
Lower the risk of heart attacks, work on your mental health by just taking the stairs everyday and save money on that gym membership one they reopen.
Rujuta Diwekar tells us why our elders did and why we should sit and eat in Sukh Asana. It has many benefits and here they are.
Nita Ambani gained a lot of weight after delivering her kids. How did she lose weight? Here is weight loss journey.
Here is a list of yoga asanas listed out by Dr.Hansaji Yogendra, Director at The Yoga Institute, which must be practiced daily for a fit body.
PM Narendra Modi addressed the nation on International Yoga Day 2020, stating benefits of yoga and more.
Try these yoga asanas to get rid of that double chin & have a chiseled face like Kareena, by Hansaji Jayadeva Yogendra – Director, The Yoga Institute.
She stays fit because she works hard on it. Post gym Kareena Kapoor Khan has a yoga routine which she follows religiously! Here is proof!
Is yoga useful? Yes, very much. Celebrity nutritionist Rujuta Diwekar has been acknowledging the health benefits of doing yoga in our busy lives.