Fitness
Fitness
Sarvangasana: Benefits That You Should Know
The queen of all asanas is basically a shoulder stand and has several health benefits.
Fitness
Getting Ready For Your Workout? Have These Energizing Pre Workout Meals First
Heading towards gym for workout? Have some energy boosting meals first for a perfect session.
Fitness
Tricks To Avoid Food Cravings While Dieting
Don't let your food cravings divert you from your diet journey. Here are some tips for that.
Fitness
How To Lose Arm Fat In Ladies Using Yoga Asanas, Shares An Expert
Want to lose arm fat using yoga asanas? Expert Grand Master Akshar gives an insight!
Fitness
Expert Suggests Yoga Asanas To Help You Achieve Desired Height
Himalayan Siddha Grand Master Akshar suggests some yoga asanas if you want to increase your height.
Fitness
Common Mistakes People Make At Gym
Have you started going to gym? Make sure that you're not making these common mistakes unknowingly
Fitness
Tulsi And Ajwain Water Can Help Remove Toxins, Reduce Bloating
It is important to detox the body of all the harmful toxins if you wish to lose weight quickly.
Fitness
Expert Suggests Some Yoga Asanas To Get A Sharp Jawline
Yoga is one thing that can help you achieve a healthy mind, body and soul. In fact, it can also help you to sculpt your face.
Fitness
Pilates To Badminton, Here Is How Your Favourite Bollywood Divas Like Burning Calories
There are different workout options which can boost your metabolism and further help you lose weight.
Fitness
Expert shares Best Fitness Routine For Working Professionals
If you are a working woman and find it hard to find time for yourself, then here are some tips to follow a healthy lifestyle.
Fitness
Expert Shares The Benefits of Kapalbhati
Kapalbhathi is one of the most powerful pranayama techniques. Know all its benefits by Grand Master Akshar.
Fitness
Exercises To Do While You’re Travelling
We all unwillingly have to miss out on our workout sessions while traveling. So, here are some easy exercises that you can perform anywhere.