- LIFE & WOMEN
- HZ Team
- SUBSCRIBE US
Working out during periods really helps you in uplifting your mood, strength conditioning and muscle building. Plus, it can also cure your cramps. Here's more.
Doing these 5 things will help you shed those extra kilos quickly.
Given our sedentary lifestyles, many don't have time to hit the gym to shape your legs. Try these 5 easy exercises.
With the right diet and healthy lifestyle changes, losing weight at 50 can be easy.
Wondering why are you not able to burn those calories fast enough? Perhaps some wrong habits are the reason. Read on to know more!
Dr. Hansaji Jayadeva Yogendra – Director, The Yoga Institute, suggests yoga asanas to combat ageing.
Jogging is one of the best and the easiest ways to shed fat from the body. It has many other health benefits too. If you are new to jogging, read these essential tips.
A lot of women tend to gain weight post marriage and here are some common reasons behind it.
Checkout what Tara Sutaria eats in a day along with her guilty pleasure and fitness secret.
Get that tight skin by doing these facial yoga exercises shared by first runner up of Mrs. India Legacy 2019, Neha Lal.