Fitness

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Fitness

Do These 5 Minute Legs Workout For Toned Thighs And Glutes

Want those strong legs and glutes, but don’t have time to hit the gym? Don’t worry! Try doing these quick but effective leg workout exercises at home.

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Fitness

Here’s Your Beginners Guide For Headstand, Common Mistakes To Avoid while performing it

Follow these steps to perform a headstand perfectly and watch out for the common mistakes that you have to avoid preventing injury.

Expert Talk
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Fitness

Expert Explains Physical, Mental Health Benefits of Paschimottan Asana

This particular yoga asana explained by expert may just be the answer to most of your problems not just physically but mentally as well. 

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Fitness

30 Day Challenge: Get In Shape With These 7 Minute Workouts

If you are trying to lose some weight, or simply want to tone your body then these 7- minute exercises may help you to get in shape quickly.

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Fitness

Take A 5-min Yoga Break At Work With These Asanas!

It is important to give your body a break for releasing muscle tension, stress, and strain. Try out these effective yoga asanas without leaving your office desk.

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Fitness

Keep These Points In Mind While Working Out In Summers

Working out in summers can be difficult if certain rules are not followed religiously. Read on to know about them.

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Fitness

Follow These Effective Ways To Stay Fit While Traveling

Love traveling but worried about fitness? Here are some healthy hacks and tips to stay in shape while on a trip.

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Fitness

Tone Your Arms With These Dumbell Exercises At Home

No need to hit the gym to achieve those well-sculpted arms, just follow these dumbbell exercises at home to get the arms of your dreams.

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Fitness

Powerful Yoga Poses To Get Toned And Chiseled Abs

Want To have well-shaped abs but do not want to hit the gym? Try these effective yoga poses to tone your body and get killer abs.

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Fitness

Do These Ultimate Household Chores To Lose Stubborn Belly Fat And Look Slim

Are you someone who simply hates going to the gym but wants to lose belly fat? Read on to know about some incredible household chores to get a slim body.

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Fitness

You Should Never Do These Things Before Your Workout

Your pre and post-workout habits play a crucial role in achieving your fitness goals. Read on to know about the things you should avoid before your workout.

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Fitness

Do These Squat Variations For Stronger Hips And Thighs

Including various squat exercises in your workout routine is a great way to get your thighs and glutes in shape. Read on to know about some of the best forms of squats.