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Don't have time to hit the gym but want to shape your legs? Here are 5 easy exercises for you.
If you have cervical pain then these yoga asanas will be of great help.
Yoga Instructor and Wellness Instructor shares easy yoga asanas to deal with stomach disorders.
Get inspired by this fat to fit journey of a mother and daughter duo as shared by Rujuta.
At Global Spa Fit & Fab Spa Awards, our favourite Bollywood celebrities shared their fitness mantras.
Here is how Sania Mirza keeps herself fit and healthy!
As Monday motivation this video will urge you to stop being sad over those extra kilos by suggesting asanas that will help you deal with it!
When it comes to fitness there are some workouts that the elderly cannot follow due to many reasons, So here are some asanas especially for the elderly to keep them fit.
Balika Vadhu actress Avika Gor has worked hard on her body and today she looks unrecognizable. She has got a stylish makeover, have a look at her transformation pictures.
Trying to lose weight? Take inspiration from the transformation queen, Sonakshi Sinha!