Fitness

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Fitness

Sarvangasana: Benefits That You Should Know

The queen of all asanas is basically a shoulder stand and has several health benefits.

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Fitness

Getting Ready For Your Workout? Have These Energizing Pre Workout Meals First

Heading towards gym for workout? Have some energy boosting meals first for a perfect session.

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Fitness

Tricks To Avoid Food Cravings While Dieting

Don't let your food cravings divert you from your diet journey. Here are some tips for that.

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Fitness

How To Lose Arm Fat In Ladies Using Yoga Asanas, Shares An Expert

Want to lose arm fat using yoga asanas? Expert Grand Master Akshar gives an insight! 

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Fitness

Expert Suggests Yoga Asanas To Help You Achieve Desired Height

Himalayan Siddha Grand Master Akshar suggests some yoga asanas if you want to increase your height.

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Fitness

Common Mistakes People Make At Gym

Have you started going to gym? Make sure that you're not making these common mistakes unknowingly

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Fitness

Tulsi And Ajwain Water Can Help Remove Toxins, Reduce Bloating

It is important to detox the body of all the harmful toxins if you wish to lose weight quickly. 

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Fitness

Expert Suggests Some Yoga Asanas To Get A Sharp Jawline

Yoga is one thing that can help you achieve a healthy mind, body and soul. In fact, it can also help you to sculpt your face. 

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Fitness

Pilates To Badminton, Here Is How Your Favourite Bollywood Divas Like Burning Calories

There are different workout options which can boost your metabolism and further help you lose weight. 

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Fitness

Expert shares Best Fitness Routine For Working Professionals

If you are a working woman and find it hard to find time for yourself, then here are some tips to follow a healthy lifestyle.

Expert Talk
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Fitness

Expert Shares The Benefits of Kapalbhati

Kapalbhathi is one of the most powerful pranayama techniques. Know all its benefits by Grand Master Akshar.

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Fitness

Exercises To Do While You’re Travelling

We all unwillingly have to miss out on our workout sessions while traveling. So, here are some easy exercises that you can perform anywhere.