A candle is no more just a piece of decor or a source of light. Today, a candle represents celebration, romance, meditation, and a lot more. Candles can instantly lift up any space by adding not just a beautiful fragrance but a soothing vibe too. 

Do you know our sense of smell plays a key role when it comes to our psychological health? That's one reason why scented candles have become so popular lately. 

Lighting a candle in any corner of your home/office can bring you numerous health benefits and boost your overall wellbeing. Don't believe us? Read on to know. 

Improves Mood

On days you are feeling a little low, burning a candle in your room can improve your mood. How? The soothing fragrance of the candle works like an antidepressant. The scent improves your mood, regulates your hormone levels, and also boosts your immunity. You can pick citrus fragrances like lemon that are believed to improve mood. 

Helps You Sleep Well

candles for sleep

A lot of us are having issues with our sleep patterns, especially during this pandemic. Anxiety has taken over our minds completely and that's one reason why most of us fail to have a good sleep. Lighting a candle in your bedroom before sleep time can be helpful in creating a calm ambiance. The ambiance helps in improving your sleep pattern. 

A candle lit in your room will make you feel a lot at peace and help you have a good night's sleep.

Makes You Meditate/Prayer Better

If you practice meditation or prayer everyday then lighting a candle in that area is a must. Lighting a candle in that particular room will improve both meditation and prayer. How? According to many manifestation techniques, burning a candle is believed to be a good way to send out your feelings into the universe during meditation. 

While you prayer too, a soothing fragrance helps you connect better with the almighty. 

Alleviates Stress

Especially during this time when the situation is so grim, we all need to ease out our stress. Aromatherapy is believed to be beneficial in removing stress from your everyday life. Using scented candles around you can help you deal with anxiety and depression. It also helps in improving the quality of your sleep and life which is important for healthy living. 

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Helps You Improve Your Everyday Life

candles for health

Most of us are hooked to our laptops, phones all day long for work. The blue light that gets emitted from these gadgets harms our body in some way or the other and affects our living. 

Taking out moments from our work schedule and keeping a check on ourselves can be helpful. An easy way to do it is by lighting some candles in your room, office room, and bathroom. Spend some time soaking in the beautiful fragrances. During your bathtime, work breaks, or just while having coffee, you can enjoy a good time and relax for those moments. 

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Makes You More Productive

Lighting a candle can help you achieve more focus. Can you believe it? It is true. Candles, just like I shared earlier are not just a decor piece. It can help you increase your focus and make you a lot more productive. 

Helps You Recall Good Memories

candles for health improvement

Most of us are so caught up with work that really forgets to take out time to cherish some moments with our loved ones or recall the good time we have spent in the past. Lighting a candle can help trigger a lot of memories and lift your mood as per a psychological study. It makes you feel a lot happier and helps you remember all the good times. 

Tell us which is your favourite candle fragrance and why in our Facebook comments. For more such stories, stay tuned!