We have been hearing about the goodness of amla or Indian gooseberry for ages now. This fruit is known to be beneficial for our overall well being. Amla also has medicinal properties that keep a lot of health issues at bay. To enjoy its amazing health benefits, we must add it to our everyday diet. Women should have it on a regular basis as it has essential nutrients like vitamin C, iron, vitamin B complex.

Amla juice works like a natural medicine for all of us. Simran Saini, Dietician at Fortis Hospital shared with us that drinking amla juice is very beneficial for women.

Talking to us, Simran Saini shared that amla juice is packed with vitamins and it helps in boosting immunity. It protects you from cold and cough during the winter season. It also has antioxidants that protect you from the negative effects of pollution. Amla makes your skin glowing and soft. Drinking amla juice helps in weight control too.

Helps In Weight Loss

One of the biggest reasons behind obesity is slow metabolic rate of the body. Amla juice helps in increasing the metabolism of the body. By controlling the build up of toxins, amla juice helps you in shedding those extra kilos.

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Amla Makes Your Bones Stronger

Our bones start becoming weak with age and drinking amla juice is a great way of strengthening them. Drinking this juice everyday will help you make your bones strong.

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Get Youthful Skin With Amla

amla juice for skin

Drinking amla juice will help you get a natural glow on your face. It has antioxidants that slow down the ageing process and make you look younger. Drinking the juice will reduce the appearance of ageing signs like wrinkles and fine lines. Amla detoxifies your body from within and gives you a natural, beautiful glow.

Increase Immunity By Drinking Amla Juice

Vitamin C in amla helps you fight fungal infection and bacteria. Amla juice increases the immunity and keeps diseases at bay. Drinking amla juice will help you avoid health problems like colds, uclers and stomach infections.

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It Is Helpful During Periods

amla juice for periods

Minerals and vitamins present in amla help in giving you relief from pain during periods. A lot of women bleed heavily, have irregular periods and have pain in the back. Amla juice is beneficial during this time.

Do make amla juice a part of your daily diet for its health benefits. For more health-related stories, stay tuned to HerZindagi.