Not everybody is blessed with a fair and glowing skin. While there are a lot of fairness creams which claim to give you a fairer, spotless skintone, not all of them really work and many of them are actually packed with harmful chemicals which can harm our skin in the long run.
How To Get Fair Skin?
We asked Nutritionist Ekta Sood if it is possible for one to get naturally fair by eating a certain diet. The expert said, "There is no food that will change your natural skin colour but there are a lot of foods which will help you to nourish your skin and give you a natural glow from inside which makes you look a lot more radiant and hydrated."
Foods To Make Skin Look Bright, Flawless
We further asked the expert to share a list of foods which can help make our skin look brighter and flawless. She shared that adding the following foods to your daily diet can give skin a beautiful, natural glow.
Omega 3 Rich Foods
Do you know Omega-3 fatty acids can do wonders for you skin? These fatty acids are essential nutrients which are found in some foods like fish, almonds,walnuts, flax seed, sunflower seeds, pumpkin, soya. Consuming these foods helps regulate your skin's oil production, minimises signs of ageing, prevents breakouts, giving you a flawless looking skin.
Fruits And Vegetables
Consuming red and green fruits and vegetables in daily diet can help nourish skin. They are packed with vitamin C which are essential for the skin. These vitamins help reduce blemishes and brighten up the skin.
Dairy products like white butter, desi ghee, curd provide our skin with a lot of hydration from the inside which makes our skin glow from the outside. Dairy products such as ghee are rich in Omega 3 fatty acids and antioxidants which help fight the free radicals in the skin and give you a healthier, shinier skin. Consuming ghee everyday can help you treat your dull looking skin. It will fuel your body with the much required nutrition and make your skin look a lot more brighter.
White butter, on the other hand is a good source of vitamin E and antioxidants. It helps clear up your skin, any blemishes, breakouts, giving you spotless skin.
Kesar Or Saffron
Do you know saffron or kesar is being used for years now to improve skin complexion? According to many reports, Cleopatra bathed in saffron infused water for healthy, radiant skin. Saffron is a key ingredient in most skincare products. Regular consumption and use of saffron on the skin can help improve skin tone and brighten up your skin. Saffron helps reduce tan on your skin and gives you a radiant skin. Drinking saffron milk everyday can help you get fairer skin.
In a pan, add some milk and a few saffron strands. Cook till the milk colour starts to change. Strain and consume. You can also consume saffron water first thing in the morning for glowing skin.
The expert shared that having seasonal food helps one get clear and glowing skin. For example, during the winter season, one should add winter special foods like beetroot and carrot juice with amla and ginger. Consuming peanuts and winter greens can also help one get radiant skin.
Lifestyle Changes For Glowing Skin
The expert further added that for healthy and glowing skin, one should also make lifestyle changes. Having a good sleep, stress management and everyday physical activity can do wonders. She shared that people who do regular breathing exercises witness amazing skin results too.
For a radiant, flawless skin, make these diet and lifestyle changes in your daily routine. For more such stories, stay tuned!