There are a lot of ingredients which we commonly use in our kitchen and they have some amazing benefits for our health but we are unaware of it. Kesar or saffron is one such kitchen ingredient that has numerous health benefits. It is not just another kitchen ingredient, it can help you deal with a lot of your health problems. You should add it to your diet to enjoy its benefits. You can also start having saffron water everyday.  

saffron water benefits

Saffron is one real gem you would find in your kitchen and if you use it the right way, you can solve a lot of your health problems. Here are the benefits of having saffron water:

Great For Skin

Not many people know that saffron is great for your skin. Saffron gives a red glow to your face and makes it look healthy like never before. It improves your skin texture and also adds freshness to it. Drinking saffron water everyday helps you lighten the skin naturally. Also, it clears out common skin problems like acne and blemishes.

saffron water benefits ()

Reduces Menstrual Pain  

If you don’t get heavy periods then drinking saffron water will solve this problem. Drinking saffron water a few days before your date can help you get heavy periods. It also helps in reducing cramp pain. Don’t drink this water if you already get heavy periods as it has heating agents which lead to heavy periods. 

Healthy Alternate To Caffeinated Drinks 

If you are a caffeine addict who can’t do without a cup of tea or coffee in the morning then saffron water is just the right beverage for you. It works for you in the place of caffeine and makes you feel fresh and light through the day. 

Prevents Hair Loss 

A lot of us suffer from the problem of hair fall. Saffron water prevents hair fall. It has antioxidants which prevent hair loss. It strengthens the hair follicles and promotes hair growth.

Decreases Sugar Cravings 

We all have sugar cravings post meals and this is when we add on those extra kilos. Sugar is addictive and all of us need to keep a check on the sugar intake. One of the best ways to do it is by actually decreasing the sugar cravings. Drinking saffron water first thing in the morning helps you decrease the sugar cravings.

How To Prepare Saffron Water?

saffron water benefits for health

Take 5 to 7 strands of saffron and soak them in hot water for 10 minutes. Drink this water on an empty stomach every morning. Drink it regularly for 15 days if you want to see the results. 

Do add kesar or saffron water to your diet for its health benefits. For more health-related stories, stay tuned to HerZindagi.