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    Expert Shares Benefits Of Consuming Soaked Kale Chane Or Chickpeas

    Black chickpeas or kale chane are believed to be packed with a lot of nutrients which can benefit our health in multiple ways.
    Published -30 Jun 2020, 15:51 ISTUpdated -29 Nov 2021, 18:39 IST
    black soaked chana for health

    We have all grown up hearing the benefits of having black chickpeas and its soup. Black chickpeas or kale chane is believed to be a good source of iron and other nutrients which can benfit our health in so many different ways. 

    Other than having them as regular recipe, you can also consume soaked black chickpeas. Soaked black chickpeas can be consumed first thing in the morning. 

    How To Soak Black Chickpeas?  

    Soak black chana overnight and in the morning when they get tender, have a handful of these soaked chickpeas. Make sure you don't overeat as it can lead to diarrhea. Consuming these every morning will benefit your overall health in different ways. Read on to know.

    Benefits Of Consuming Soaked Black Chana

    1. Good Source Of Protein And Iron

    Vegetarians are usually worried about their protein intake. Consuming soaked black chana is a great way of fueling your body with protein. Also, you must add black chana to your diet if you are suffering from anemia. It is rich in iron and helps in improving the level of hemoglobin in the body. 

    2. Improves Digestion

    black chana benefits health

    Soaked black chana is rich in fibre which helps in improving the digestive system. It flushes out all the harmful toxins from your body and keeps your digestive tract healthy. Eating black chickpeas regularly keep digestive issues like constipation and indigestion at bay. 

    3. Keeps Heart Healthy 

    Soaked black chickpeas have a lot of antioxidants and phytonutrients which keep your blood vessels healthy. They also have essential minerals that prevent the formation of blood clots. 

    4. Helps In Weight Loss

    weight loss with black chana

    Packed with antioxidants, black chickpeas have fibre that keeps you full for longer and prevents you from overeating or bingeing on unhealthy snacks. 

    5. Maintains Cholesterol Level

    Black chickpea has soluble fibre which helps in binding the bile acids and reduces the cholesterol level of the body. The dietary fibre present in black chana is great for your overall health. 

    What Does The Expert Say?

    Simran Saini, Dietician at Fortis Hospital, Shalimar Bagh shared that black chickpeas is packed with iron which improves hemoglobin levels and prevents anemia. She further shared that it is a good source of fiber, it helps improve digestion and cleans the stomach. Black chickpeas is rich in protein and helps in energy and muscle repair after work out. Because it is rich in fiber, black soaked chickepas also help in reducing weight, lowering cholesterol level and balancing blood sugar levels. 


    6. Great For Hair

    Black chickpea is a great source of essential vitamins and minerals which are great for your hair health. Also, it is rich in protein which keeps your hair follicles strong and prevents hair fall. Consuming soaked black chana regularly helps in preventing premature greying of hair.

    7. Great Source Of Energy

    black chana soaked

    Consuming a handful of soaked black chickpeas in the morning keeps you full of energy all day. Regular consumption makes you strong and prevents body weakness. 

    Don't Miss: Chickpea: A Secret Ingredient For A Healthy Life

    8. Maintains Blood Sugar

    sugar level black chana

    Consuming soaked black chickpeas regular helps in maintaining the blood sugar level of your body. The complex carbs present in black chana makes the digestion slow and regulate the absorption of sugar in your blood. The carbs present in black chickpea reduce the blood sugar level and also reduce the risk of type-2 diabetes

    9. Reduces Risk Of Cancer

    The phytonutrients and antioxidants present in black chickpeas help in reducing the risk of breast cancer and colon cancer. 

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    10. Beneficial For Pregnant And Lactating Women

    Black chana is a good source of iron and is essential for pregnant and lactating women. 

    Don't Miss: Add Soaked Walnuts To Your Everyday Diet To Stay Healthy And Fit

    11. Makes Your Skin Glow

    Your face is the reflection of what you eat. Consumption of soaked black chickpea helps in keeping any skin problems at bay. It makes your skin glow naturally.

    To enjoy these amazing benefits of soaked black chickpeas, start consuming them everyday. If you don't wish to have them soaked, you can boil, dry roast or deep fry them according to your preference. If you are undergoing any medication or treatment, make sure you consult your doctor before adding it to your diet. For more stories around diet and nutrition, stay tuned to HerZindagi.

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    Your skin and body like you are unique. While we have taken all measures to ensure that the information provided in this article and on our social media channels is credible and expert verified, we recommend you consult a doctor or your dermatologist before trying a home remedy, quick hack or exercise regime. For any feedback or complaint, reach out to us at