Diabetes is one of the most common health problems these days. Thanks to the kind of lifestyle we all are following today that we are more at the risk of diseases like diabetes. With times, the food we consume has changed and it has a great impact on our health. Diabetes is one health issue that can further lead to a lot of other health problems. Thus, it is very important to treat it in the right way. To maintain the blood sugar levels, it is first important to keep a check on the food you are eating. Here are some of the foods that are best for your consumption if you are a diabetic:

Green Vegetables 

foods for diabetics

There is nothing better than leafy green vegetables. They full of nutrients, vitamins and minerals which are essential for the overall health of your body. Green vegetables like spinach, broccoli are also low in calories and carbohydrates which makes them the perfect food for diabetics. Eating these green vegetables keeps your blood sugar levels and blood pressure in control. Green veggies are also rich in antioxidants which protect your eyes and heart, which are majorly affected because of diabetes. 


foods for diabetics

One of the most common spices used in our kitchen, turmeric has numerous health benefits and one of its benefits is that it works great to maintain the blood sugar level of your body. This spice has curcumin, which is known to bring down the blood sugar levels. A low blood sugar level prevents you from heart and kidney diseases. Try to add turmeric to your diet to get its maximum benefits for your health. 

Chia Seeds

Chia seeds are getting a popular these days for their amazing health benefits and one of its benefits is that it is great for diabetics. Chia seeds are loaded with fiber and digestive carbs that are great for health and don’t raise your blood sugar. Consuming chia seeds regularly helps you lower down your blood sugar levels. Because of its high fiber content, chia seeds make you feel full for longer and prevents you from overeating. Some studies also suggest that chia seeds bring down your blood pressure. Add chia seeds to your salads, smoothies or drink it with plain water.

Mixed Nuts

Mixed nuts like almonds, cashews, walnuts, pistachios are great for your health. They contain loads of fiber, digestive carbs, nutrients which make them healthy foods for diabetics.  A lot of researches suggest that consuming nuts reduces your blood sugar and inflammation. Nuts are also believed to lower down the risk of some chronic diseases like cancer and Alzheimer. Eating nuts also helps you lose weight. 


foods for diabetics

Strawberries are one of the best fruits for people with diabetes. The juicy and delicious strawberries are rich in antioxidants. Eating strawberries helps you reduce your insulin and cholesterol levels. Strawberries help in maintaining the blood sugar of the body and reducing the risk of heart diseases caused due to diabetes. They are low in sugar and diabetics can consume them to satisfy their sweet cravings.

READ MORE: Promotes Weight Loss, Controls Diabetes, Strawberries Have So Many Benefits

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