Saffron or kesar is one of the most expensive spices in the world. However, it is widely used all across the country for different food preparations. Saffron holds a special place in the Indian culinary legacy as it was always a part of the foods served to the Royals. 

That's not all! Other than adding beautiful colour and delicious flavour to food items, saffron is known for its medicinal benefits. This magical spice is believed to be a great remedy for a lot of health issues related to the stomach, respiratory system, and heart. Read on to know why you should add saffron to your daily diet. 

Reduces Risk Of Cancer

Saffron has carotenoids - crocin and crocetin which have anti-cancer properties. It is believed that consuming saffron can help in preventing cancer. Crocin is believed to kill cancer cells in the body. These carotenoids further help in the formation of lymphocytes which are immune cells to destroy cancer cells. 

Promotes Brain Health

saffron brain health

The anti-inflammatory and antioxidant properties present in saffron make it a great food for your nervous system. This spice has therapeutic properties that prevent brain-related issues like Alzheimer's or Parkinson's. It is believed that the carotenoids present in saffron also prevent memory disorders. 

Improves Digestion

Consuming saffron can be beneficial for the digestive system. It has anti-cancer, antioxidant, anti-inflammatory properties which are effective in treating digestion-related issues. 

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Great For Heart Health

Saffron has a good amount of potassium present in it which is great for heart health. It helps in dilating the blood and further prevents blockage in the arteries. Consuming saffron helps in regulating blood pressure and further prevents heart attacks and strokes. 

Fights Common Cold, Flu

kesar for health

Saffron has antioxidants that help in fighting the common cold and flu. It boosts the immune system and protects your body from virus attacks and common seasonal issues. 

Reduces Depression, Mental Stress

According to Ayurveda, saffron is one of the ingredients that have antidepressant properties. It is used in the making of such medicines that treat mental issues. The crocin and safranal present in saffron help in stimulating the neurochemicals. These help in treating moderate depression. It is believed that saffron has chemicals that boost the mood and release stress from the mind. Saffron is also known to fight depression, insomnia, and anxiety. 

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Good For Eye Health

Saffron has a component called safranal which is great for your eye health. It helps in treating eye issues like age-related macular degeneration. 

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Adding Saffron To Your Diet

adding kesar to diet

While making biryani, you can add saffron along with cloves, cinnamon, and bay leaf for that delectable flavour. 

A pinch of saffron can be added to bakery goods like cookies, cakes for that distinct aroma and flavour. 

Drinking saffron-infused water or milk can be other good option to make it a part of your diet. 

Saffron is great for your overall health and you must add it to your daily diet for its amazing benefits. Saffron also benefits your skin in different ways. It is a natural UV absorbing agent which protects the skin from UV radiation damage. It is also known to enhance skin complexion. However, saffron isn't recommended to women during nursing and pregnancy. Also, make sure that you consume saffron in moderation or it can be toxic. For more such health-related stories, stay tuned!