For a healthy living, it is very important to have healthy digestive system. People who have poor digestion have to face issues like constipation, bloating, gas and heartburn. An unhealthy digestive system further leads to a lot of health problems. Your digestive tract needs to work in proper order so that you digest all the food that you consume properly and maintain a healthy life. A healthy digestive system will help you have better energy levels, immunity and improve your overall health too. To maintain your digestive system, you should take care of your diet. You should add healthy foods to your diet that improve your digestion. Here are 5 foods that you should have everyday to keep your digestive tract healthy.
One of the best things you can do for a better digestive system is consuming yogurt. Yogurt is amazing for your digestion. It has good bacteria that help in digesting food. Yogurt helps in dealing with digestive problems like diarrhea, bowel disorders. Have a bowl of yogurt for lunch or dinner and it will help you digest food well. Lactose intolerants can go for coconut milk or almond milk instead.
Papaya breaks down your food well and improves your digestion. Papaya is rich in vitamins A, B, and C, and eating it regularly helps you in flushing out all the harmful toxins from your body. It also prevents any digestive problems like indigestion, constipation, and heartburns.
Jeera or cumin seeds are commonly used in most of our Indian dishes. Apart from adding a distinct flavour to our food, these seeds are also very good for your health. Cumin seeds have antimicrobial, ant diabetic and anticancer properties which promote overall health. Cumin seeds help in the secretion of enzymes and acids which promote digestion. Don't Miss Jeera Water Has A Lot Of Benefits Other Than Making You Lose Weight
Another fruit that is really beneficial for digestion is apple. Loaded with fiber, vitamins, and minerals, apples improve the digestion process. Eating apple helps in promoting the growth of good bacteria and that further smoothens the digestion process. Have apple juice, add it to your cereals or have it as a snack.
You need to consume a lot of fiber for a proper bowel movement. Whole grains are packed with soluble and insoluble fiber which is great for your digestive health. Add breads, chapattis, brown rice, and oats to your diet. These high fiber foods will help you digest your food better.
Make sure you avoid eating too much oily, processed, spicy, and sugary foods. These foods cause digestive problems when eaten in excess. Also, keep a check on your caffeine intake. Try not to consume carbonated drinks as they lead to a lot of digestive problems.
Do consume these foods for a healthy digestive system. For more such health-related stories, stay tuned to HerZindagi.com