Saffron or kesar is a popular spice in India and is often used in preparing different Indian dishes. Saffron is loaded with antioxidants that are great for your health. From improving your skin complexion to keeping blood pressure in control, saffron has some amazing health benefits.
Do you know drinking saffron milk or kesar doodh is really beneficial for your health? Kesar doodh or saffron milk is a great drink, loaded with nutrients that you need to maintain your overall health. Here are some benefits of drinking saffron milk:
Keep Cold And Fever At Bay
It is that time of the year when viral infections and allergies are really common. Cold and fever are one of the most common health problems that people face all across the year. As per a study, drinking saffron milk helps you get relief from cold and fever. Saffron is warm in nature and it helps get relief from cold quickly.
Relief From Menstrual Cramps & Pain
A lot of women face difficulty at the time of menstruation. Menstrual cramps and pain are common during this time but it gets tough for a lot of women to deal with this amount of pain. Saffron milk has anti-inflammatory properties that help you get rid of this pain.
You Sleep Better
Good For Your Heart
Improves Your Memory