There is hardly any Indian dish that feels complete without adding green chillies. Have them raw, or add to your tadkas, all this amazing food item do is add to the taste and make your meal taste delicious. For all those who love eating spicy, they can't imagine their food without some green chillies. What if we tell you green chillies not only add spice to your meal but also give you good health?
Green chillies are loaded with antioxidants and vitamins that are great for your overall health. You must add green chillies to your diet to enjoy the following health benefits:
Help In Weight Loss
No gym trainer will stop you from consuming green chillies. Green chillies have zero calories. We wish that was with all our favorite foods but well, that's clearly not the case. You can enjoy green chillies anytime and they won't add a single gram to your weight. Also, green chillies can boost your metabolism to up to 50%. Better metabolism means you are able to shed extra kilos quickly.
Good For Your Eyes
Remember your mom used to add green chilli to all the curries? This is because green chillies are great for your health. Having green chillies regularly helps in improving the health of your eyes.
Not many know but green chillies can protect you against cancer. They have antioxidants that fight free radicals in the body.
Reduces Blood Cholesterol
Green chillies are good for your heart health too. Green chillies reduce blood cholesterol level and prevent the formation of blood clots. This further prevents the risk of heart attack.
Treats Cold And Sinus
The capsaicin in green chillies increases blood flow through membranes and this treats your cold and sinus.
Loaded With Iron
Green chillies are loaded with iron and great for people with iron deficiency.
Balances Sugar Level
If you are diabetic then you should have green chillies everyday. Green chillies balance the sugar level of the body.
Improves Digestive System
These are also rich in dietary fiber which increases the bowel movement. This further improves your digestive system. These chillies also prevent ulcers.
Green chillies are great for your health. Start adding them to your diet to enjoy the health benefits. Make sure that you don't have too much of them in a day as they can cause other health problems.
For more such articles, stay tuned to HerZindagi.