Ayurveda has been around for ages and is considered as one of the ideal ways to treat ailments and lead a healthy lifestyle. Ayurveda gives upmost importance to prevention and encourages the upkeep of health. Dr. Manoj Kutteri, Wellness Director at Atmantan Wellness Centre says that this can be achieved by balancing one’s diet and lifestyle. Knowledge of Ayurveda empowers one to understand how to create this balance of body, mind, and consciousness and how to bring about changes in lifestyle to maintain this balance. In order to sustain our health and strength during changing weathers, let us look at some ayurvedic herbs that play a fundamental role in enhancing our body’s immunity and overall health.
This is one ingredient which is also called the king spice. It is a herb that dates back to thousands of years and is a solution for so many problems even when we speak of immunity. It can be had via food, milk, and even tea. Turmeric or haldi has a compound called curcumin which is said to have anti-inflammatory properties that help boost immunity. Besides this, it is also used for clarifying our skin, curing wounds and for better digestion.
The leaves of tulsi when boiled with some ginger and cardamom, are used for curing headaches, sore throats and coughs. The concoction also has a very soothing fragrance which is said to help some people suffering from migraines. The juice of these leaves can help in acne treatment and other skin issues like ringworm, rashes, and itchiness. If you regularly have a bit of the juice, it is said to be very good for your immunity.
This herb is known as a memory enhancer which also helps in the prevention of inflammation. It is also said to be good for boosting liver functions while the nitric oxide in it treats insomnia and improves mental health. Brahmi is excellent for brain functioning when its powder is mixed with milk. The mix is also good for bronchitis and cold.
Boost your immunity with this herb which is also a well known powerful adaptogen. This herb helps in managing stress levels. It is good for smooth mental functioning and great for treating depression, calming down someone with anxiety issues. Mix its powder with some warm milk and honey and consume every day.
This herb which is used a lot in Indian cooking and even added as a seasoning for salads and eggs has carminative properties. This helps in digestion and maintaining gut health. It is also great for breaking up the mucus which in turn gives a relief from sinus and congestion. Pepper also has anti-inflammatory properties.
This one is an anti-oxidant which helps in curbing inflammation. It helps in boosting your respiratory immunity. It can be consumed with water, or as a juice. You can also make a concoction out of it by mixing it with ginger, honey, tulsi, black pepper if you suffer from diabetes.
For more on Ayurvedic herbs and their uses, stay tuned to HerZindagi.