Looking For Something?

    Here Is Why You Should Start Drinking Apple Juice Everyday

    From keeping you full of energy all day long to helping you in weight loss, apple juice has some amazing benefits for your health. Read on.
    Updated at - 2020-07-09,16:34 IST
    juice apple benefits health

    We have all grown up hearing, “An Apple a day keeps the doctor away”. For the amazing health benefits, we all must make apples a part of our daily diet. One easy way of doing it is by drinking apple juice. Apple juice tastes delicious and it's super healthy. It is considered one of the healthiest juices for its numerous benefits. The nutritional properties of apples can help in treating a lot of health problems. Scroll down to know why you should start drinking apple juice everyday. 

    Helps In Weight Loss

    weight loss apple juice

    Apple juice is packed with dietary fibre. It is the best drink you can consume for weight loss. The fibre keeps you full for longer and prevents you from overeating or snacking on fattening foods. Apple juice also has flavonoids which help in shedding those extra kilos. 

    Anti-Cancer Properties

    According to a lot of studies, apples have flavonoids and phenolic acids which protect your cells from oxidative stress and inflammation which can lead to chronic diseases like cancer. 

    Don't Miss: Why You Should Drink Atleast 2 Tsp Of Amla Juice Everyday

    Improves Digestive System

    Drinking apple juice everyday helps in improving digestion. It increases bowel movement and keeps your digestive tract healthy. Apple juice is alkaline and keeps your digestive system clean. 

    Keeps Cholesterol In Check

    apple juice benefits health lifestyle

    Apple juice is known to be beneficial in preventing cardiovascular problems. It brings down the cholesterol level of your body. 

    Good For Overall Health

    We need to detox our body every now and then to keep health issues at bay. Nothing like having apple juice as it flushes out the harmful toxins from the body and works as a detoxifier.

    Prevents Asthma Attacks

    Apple juice has flavonoids that prevent asthma attacks. Drinking a glass of apple juice everyday makes your lungs stronger and prevents any breathing issues. 

    Don't Miss: How To Make Jamun Juice At Home And Why You Should Be Drinking It Everyday

    Keeps You Hydrated

    During these hot summers, your body needs to stay hydrated all day long. Other than drinking 8-10 glasses of water, you should also be adding nutritional drinks to your diet. Apple juice is a good option. It fills you with energy and keeps you hydrated too. 

    Recommended Video

    Good For Eye Health

    Apple juice has vitamin A which is essential for eye health. Consumption of this vitamin helps in improving eyesight and prevents eye disorders. 

    Keeps Brain Healthy

    healthy drink apples juice

    Free radical damage in the body can lead to a lot of health problems. Drinking apple juice helps in preventing free radical damage. This further prevents you from the risk of brain health issues like Alzheimer's and Parkinson's. 

    Improves Liver Health

    Malic acid present in apples helps in promoting liver function in the body. It stimulates urination and promotes liver health. Apples are alkaline in nature and this helps in clearing the toxins present in the liver. 

    For all these amazing benefits, you must have apple juice everyday. However, make sure that you don't consume it in excess as it can lead to gastric issues, tooth decay, or even kidney stones. If you are undergoing any medical treatment, make sure you consult your doctor before adding apple juice to your diet. 

    For more health-related articles, stay tuned to HerZindagi.

    Download HerZindagi App for seamless experience

    Her Zindagi

    Your skin and body like you are unique. While we have taken all measures to ensure that the information provided in this article and on our social media channels is credible and expert verified, we recommend you consult a doctor or your dermatologist before trying a home remedy, quick hack or exercise regime. For any feedback or complaint, reach out to us at