With our eyes glued to computer screens and phones all day, many of us have to struggle with our eyesight. With age and changes in lifestyle, many of us start facing eyesight related issues at an early age. To protect them, it is best to add all the good stuff in your diet that helps you have a better vision. These foods work great in improving your eyesight naturally:

Spinach

eyesight improvement

Greens always work best for your eyes! Spinach is loaded with vitamins and minerals that keep your eyes healthy. It also comes with anti-inflammatory properties and antioxidants that protect you from macular degeneration and cataracts and keep your corneas healthy.

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Nuts

Nuts are not only great munchies but they also help you to maintain a better eyesight. Nuts are rich in vitamin E and healthy fats that prevent eye issues like cataract. Having nuts everyday help you have a better vision.

Oranges

improving eyesight

A great source of carotenoid called beta-cryptoxanthin, oranges give your eyes an antioxidant defense that promotes good eyesight. Oranges are also a good source of Vitamin A that is beneficial for your retina.

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Sweet Potato

improving eyesight naturally

Sweet potato is known to improve vision. It contains antioxidants that help in detoxifying your body and reducing inflammation.

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Sunflower Seeds

Sunflower seeds are not only beneficial for your health in general, but they are also very beneficial for your eyes. They come with loads of nutrients, protein and healthy fats that help in removing metabolic wastes and provide a better vision to your eyes.

Red Bell Pepper

A good source of vitamins like A, C, and E, red bell pepper is extremely beneficial for your eyes. It helps in maintaining a healthy retina as they prevent any oxidative damage to the eyes. It also protects your eyes from macular degeneration, which is one of the biggest causes of loss of vision.

 

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