Close
Looking For Something?
Search

    Improve Your Eyesight Naturally With These 6 Magic Foods

    If you wish to improve your eyesight, you need to add these food items in your diet right now as these ingredients work great in improving your eyesig...
    author-profile
    Published -18 Jul 2018, 11:56 ISTUpdated -31 Oct 2018, 16:00 IST
    Next
    Article
    pixabaytips for improving eyesight

    With our eyes glued to computer screens and phones all day, many of us have to struggle with our eyesight. With age and changes in lifestyle, many of us start facing eyesight related issues at an early age. To protect them, it is best to add all the good stuff in your diet that helps you have a better vision. These foods work great in improving your eyesight naturally:

    Spinach

    eyesight improvement

    Greens always work best for your eyes! Spinach is loaded with vitamins and minerals that keep your eyes healthy. It also comes with anti-inflammatory properties and antioxidants that protect you from macular degeneration and cataracts and keep your corneas healthy.

    Image Courtesy: pixabay.com

    Nuts

    Nuts are not only great munchies but they also help you to maintain a better eyesight. Nuts are rich in vitamin E and healthy fats that prevent eye issues like cataract. Having nuts everyday help you have a better vision.

    Oranges

    improving eyesight

    A great source of carotenoid called beta-cryptoxanthin, oranges give your eyes an antioxidant defense that promotes good eyesight. Oranges are also a good source of Vitamin A that is beneficial for your retina.

    Image Courtesy: pixabay.com

    Read more :- Suffering From Depression? Here Is How You Can Actually Deal With It

    Sweet Potato

    improving eyesight naturally

    Sweet potato is known to improve vision. It contains antioxidants that help in detoxifying your body and reducing inflammation.

    Image Courtesy: pixabay.com

    Sunflower Seeds

    Sunflower seeds are not only beneficial for your health in general, but they are also very beneficial for your eyes. They come with loads of nutrients, protein and healthy fats that help in removing metabolic wastes and provide a better vision to your eyes.

    Red Bell Pepper

    A good source of vitamins like A, C, and E, red bell pepper is extremely beneficial for your eyes. It helps in maintaining a healthy retina as they prevent any oxidative damage to the eyes. It also protects your eyes from macular degeneration, which is one of the biggest causes of loss of vision.

     

    Recommended Video

    Download HerZindagi App for seamless experience

    Her Zindagi
    Disclaimer

    Your skin and body like you are unique. While we have taken all measures to ensure that the information provided in this article and on our social media channels is credible and expert verified, we recommend you consult a doctor or your dermatologist before trying a home remedy, quick hack or exercise regime. For any feedback or complaint, reach out to us at compliant_gro@jagrannewmedia.com