Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands made by yourself or others around you. As the stress continues, you begin to lose interest and motivation in things that you love deeply.
Burnout reduces productivity and wears down your energy, leaving you feeling extremely helpless, hopeless, suspicious, and irritated. Eventually, you may feel like you have nothing more to give or present to the world.
The negative effects of burnout spill over into every area of your life—including your home, work, and social life. A burnout could cause long-term changes to your body that make you sensitive to illnesses like colds and flu. Because of its severe consequences, it’s important to deal with burnout immediately when detected.
What Are The Physical Symptoms Of A Burnout?
- Feeling tired and drained most of the time.
- Frequent headaches (How To Get Rid Of Headache Quickly) or muscle pain.
- Change in appetite or sleep habits.
- Lowered immunity, frequent illnesses.
What Are The Emotional Symptoms Of A Burnout?
- Sense of failure and self-doubt.
- Feeling helpless, trapped, and defeated.
- Detachment, feeling alone in the world.
- Loss of motivation.
- Increasingly cynical and negative outlook.
- Decreased satisfaction and sense of accomplishment.
What Are The Behavioural Symptoms Of A Burnout?
- Withdrawing from responsibilities.
- Isolating yourself from others.
- Procrastinating, taking longer to get things done.
- Using food, drugs, or alcohol to cope.
- Taking out your frustrations on others.
- Skipping work or coming in late and leaving early.
A Burnout often emerges from your job. But anyone who feels overworked and undervalued is on the verge of burnout. But burnout is not caused solely by a stressful work environment or too many responsibilities, other factors contribute including your lifestyle and personality traits. In fact, what you do in your downtime and how you look at the world can play a big role in causing overwhelming stress.
How To Deal With A Burnout?
Whether you recognize the warning signs of upcoming burnout or you’re already in the zone, pushing through the exhaustion and continuing as you have been will only cause more emotional and physical damage. Now is the time to pause and change direction by learning how you can help yourself.
- Recognize. Watch for the warning signs of burnout.
- Reverse. Undo the damage by seeking support and managing stress.
- Resilience. Build your resilience to stress by taking care of your physical and emotional health.
Some of these ways can help you come out of a burnout phase!
Catch up on your sleep as much as you can. Sleeping is the best activity you can do to get through the stress. Don’t let your work or your responsibilities hamper your sleep. It is advised to take a 6 to 8-hour sleep every day by most doctors.
Meditation (What Is Tratak Meditation? Shilpa Shetty Shares Its Brilliant Benefits) is the key to self-awareness. Making yourself self-aware is an important thing. During burnout, you are in need to resolve your issues with a neutral mindset and meditation will guide you through it.
Exercising is a great physical activity to release toxins and stress levels from the body. Playing a sport may also help you in building a social life for yourself.
Ask For Help
Do not hesitate to ask for help. Asking for help isn’t something uncommon or abnormal. Everybody needs help from different individuals. Let yourself be vulnerable and seek help to become a better individual.
We, at HerZindagi, hope you’re doing better at home. Stay tuned to HerZindagi, we have so much coming your way!