A lot of adults drool while sleeping. This is a common symptom that people are usually too embarrassed to discuss. For infants or small children, drooling while sleeping happens as they do not have proper control of their senses or mouth. However, if an adult is going through the same condition then something definitely needs to be done. So, let us understand the causes behind drooling in sleep and how you can actually stop it.
Causes Of Drooling In Sleep
Production Of Excessive Saliva: Saliva is important for us as it contains a lot of minerals and can heal our wounds. But when the body is suffering from some kind of infection, injury, and other medical issues it tends to produce more saliva and this may further lead to drooling in sleep.
Sleeping Positions: Some people sleep with their mouth open while also resting on their belly. This position can also cause drooling.
Nasal Blockage: When you're suffering from a cold and your nostrils get blocked, you have to breathe through your mouth. This may lead to excessive salivation due to infection as well as the open mouth gives way for the saliva to drool down while breathing.
Let us now see how to stop it.
How To Stop Drooling In Sleep
Change Your Sleep Position
The first and the easiest option is to try changing your sleeping position. Instead of sleeping over your belly, try sleeping on your back. In this way, you will be able to control your mouth and the saliva won't trickle down your face.
Try Citrus Fruits
The best home remedy for drooling while sleeping is surely munching on citrus. As it turns out, citrus can help in thinning the saliva and can efficiently prevent drooling. So, just bite on a lemon(try lemon detox diet) before dozing off and your drooling problem would go away.
Use An Oral Appliance
Also known as the mandibular device, an oral appliance is fitted in the mouth and its mechanism is so made that it monitors the proper placement of your tongue constantly to prevent drooling as well as snoring. It can be bought online and may turn out to be fairly beneficial.
Try Speech Therapy
Speech therapy is a great option for you to stop drooling. In this, you get to train your tongue and mouth muscles to stay in a perfect position and your mind to hold your lips closer together. Not only that, there are other exercises that can be done to improve speech that help you have more control over your mouth. This method may be highly effective and you must try it if you drool too much.
Sleep apnea is a medical condition that makes you drool while sleeping along with other symptoms like snoring, breathlessness while sleeping, disturbed sleep(sleep tips), drowsiness during the day, sore throat, and stress. This must be taken into notice and you must immediately reach out to a doctor in case of these symptoms as sleep apnea is a serious health disorder that can further lead to a lot of issues.
If you too drool while sleeping then try the above-mentioned methods and let us know how they worked for you. Stay tuned to Her Zindagi for more.