Basil seeds, also known as sabja seeds are edible seeds that look just like sesame seeds, but are black in colour. These seeds come from a sweet variety of basil and are thus also referred to as sweet basil seeds. Basil seeds are loaded with vitamins and minerals and have numerous health benefits to offer. From promoting weight loss to a healthy gut and cancer prevent and immunity boosting, basil seeds can fuel it all. So, let us take a look at some of the most amazing health benefits of sabja/basil seeds.
Keeps A Check Gut Health And Helps In Losing Weight
Basil seeds are well packed with heavy amounts of soluble fibre named pectin. Pectin contains pre-biotic properties which means, it’s very healthy for the gut and digestive functions. Thanks to the anti-inflammatory properties of Pectin, that stop inflammation and promote healthy digestive functions. Further, pectin also helps in regulating water levels in the body and also, keep a watch on the proper secretion of hormones this creates a sense of fullness and prevents over-eating, thus obstructing unwanted weight-gain (simple tips to lose weight).
Promotes Healthy Muscle Function And Improves Bone Health
Basil seeds are also believed to be rich sources of some important minerals such as magnesium, calcium and iron. According to a number of nutrition labels across the globe, a single teaspoon of basil seeds supplies about 15% of required daily intake for these minerals, which is both, impressive as well as healthy! This improves the muscle function and boosts bone health as the body is sufficiently nourished with iron and calcium, very important for bone health and muscle growth.
Prevents Risk Of Cancer And Heart Related Diseases
Containing some vital plant compounds, including flavonoids and polyphenols, basil seeds are great for heart related troubles. These compounds are basically antioxidants which are extremely beneficial for our body. Flavonoids are known for their abilities of preventing extensive cell-damage which occurs due to a lot of reasons, hence, lowering the risk of certain types of cancers. In addition to that, some studies also suggest that consumption of antioxidants can also reduce risk of heart-related diseases.
Controls Blood Sugar Levels Are Also Great Sources Of Omega Three Fatty Acids
Basil seeds are also a great source of omega 3 fatty acids, which means that consuming these will greatly help people with type II diabetes, as omega 3 fatty acids can help maintain your sugar levels. These fatty acids increase insulin resistance in one's body which results in reduced blood sugar levels even after a carbohydrate - rich meal. Basil seeds have had a great importance in ancient Chinese medicine. And the right way to consume these nutritional seeds is to soak them in water.
Just warm up a glass of water and add two spoons of basil seeds to it, let them sit in the water for about 15 minutes and once they are completely swelled up, white a translucent film covering each seed, drink the water. This helps in releasing certain enzymes in the water and thus making the drink even more healthy.
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