Lemon Juice And Olive Oil Are Great For Your Detox And Weight Loss Journey, Here's Why!
Here are all the reason why you should add lemons and olive oil to your meals!
Whatever you consume shows an effect on your skin. With many cuisines and delicacies around us, it is impossible to restrain ourselves from not eating these delicious food items.
Olive oil and lemon juice aren’t something we necessarily snack on, but they can easily be incorporated into our regular meals. They’re flavorful as well, especially when you can get your hands on quality olive oil and fresh lemon juice.
The two ingredients have their separate health benefits and should be a part of your food intake as suggested by our health expert, Mrs. Anupama Girotra, Dietician!
Benefits Of Olive Oil
Virgin oil comprises 73 percent oleic acid. People unknown to this acid, it is described as being heart-friendly. It’s a monounsaturated fatty acid that contains two important vitamins: E and K. Vitamin E is a type of antioxidant that supports the immune system. It also helps us absorb Vitamin K, so these two go hand in hand.
Olive oil also contains polyphenols. These are yet another antioxidant that helps neutralize free radicals, which can wreak devastation on our bodies.
Benefits Of Lemon Juice
Lemon juice contains plenty of those antioxidants we love. Lemon juice tends to have a good amount of Vitamin C. Plus, flavonoids are another benefit that lemons hold. Flavonoids are beneficial since they’re an antioxidant that can also fight inflammation.
Read More-Amazing And Useful Lemon Hacks For Your House
Can Lemon Juice And Olive Oil Help You Detox?
It is ideal to consume a glass of lukewarm water with some lemon juice in the morning to help you detox. Antioxidants in both lemon juice and olive oil do clean the body, in a way.
Weight Loss Using Olive Oil And Lemon Juice
Vitamin C in lemons helps a body create carnitine. This is important because carnitine carries fat into the cells of our bodies, and that fat eventually gets turned into energy because it breaks down. In theory, if you aren’t getting enough vitamin C, those fat cells might not break down as they should.
People with lower levels of vitamin C burn about a quarter of the fat of others with sufficient vitamin C intake. So, the vitamin C found in lemon juice may provide fat-burning benefits.
Read More-Can Drinking Water Help You Reduce Weight?
Other Benefits Of Lemon Juice And Olive Oil
In addition to weight loss and clearing out free radicals, many people believe there are countless other health benefits to combining lemon juice with olive oil. For example, some people say that lemon juice and olive oil could help with kidney stones and gallstones, improve digestion or help off the signs of aging.
Studies haven’t shown these additional claims to be true. But some people swear by these two ingredients.
Side Effects Of Lemon Juice And Olive Oil
With numerable benefits, the question lies if consuming the same has risks. In some cases, a person may be allergic to one or the other and wouldn’t want to consume them in that case. The acid in lemon juice could damage your teeth if you tend to have a lot of it. And olive oil is higher in calories, which is something to note if you’re watching what you eat.
A Plus:Lemons originally come from the Mediterranean and so do olives. This is why the combination makes a powerful duo!
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