With skincare becoming the newest obsession, there are many products on our shelves, exactly where you can find yourself in a dilemma on finding the perfect serum.
Vitamin C has been one of the most talked-about antioxidants in the skincare industry, and here are all the right reasons to bring it to your skincare regime.
What Is Vitamin C?
Naturally extracted from fruits and vegetables, Vitamin C acts as a powerful antioxidant to help you with brightening skin, fading dark spots left behind after breakouts, and establishing a more even skin tone throughout.
As Vitamin C is known to be the cure of the cold and flu season, it is an ideal skincare product that should be a part of your skincare routine.
How Does Vitamin C Benefit Your Skin?
View this post on Instagram
Vitamin C can be presented to you in form of an oral supplement, that will nudge the skin cells to produce more collagen as per Dr. Jaishree Sharad's Instagram post.
Vitamin C plays an important when it comes to wounds and discoloration. The antioxidant is known to prevent discoloration, resulting in glowing after skin.
It is also known to protect the skin from the harmful effects of UVA and UVB rays.
Vitamin C is said to repair DNA damage and collagen synthesis.
Foods That Have An Abundance Of Vitamin C
While we are in search of our perfect skincare regime, your body requires a good Vitamin C intake. Many foods could deliver us with our needs.
Citrus fruits like oranges, grapefruits, lemons, and limes are fruits that can fulfill your nutritional as well as skincare needs!
Vegetables like broccoli and tomatoes have a great quantity of vitamin C as well!
Leaving aside fruits, a fish named Rohu is also known to consist of Vitamin C within itself, delivering us the same.
Read More- Ways To Cleanse Your Skin By Shahnaz Husain
How Much Of Vitamin C Do You Need In A Day?
Dr. Jaishree Sharad took up her Instagram account to share the bodily requirement of Vitamin C for the human body daily.
According to the dermatologist, there is a different requirement for both, men and women. Talking about women, she will require 75mg of Vitamin C in a day while a man would require 90mg.
For people who suffer from issues with pigmentation, discoloration, or just about any skin condition, an adult would require 1000mg in their daily activity.
What Should Be Your Ideal Vitamin C Serum?
Ideally, your vitamin C serum will be packaged in an air-tight container with a pump that is either an opaque or amber-hued bottle to avoid oxidation and light exposure. A lot of vitamin C serums come with pipet applicators, which unfortunately allow for daily air exposure. While this is not ideal, it does not necessarily mean that it will be a bad product.
With every vitamin C serum, it is important to understand that there is an expiration date on the product. Take note of the characteristics of your serum when you first begin using it. Once your product changes color, texture, smell, or becomes cloudy, you need to discontinue use immediately, as it has oxidized and therefore expired. Vitamin C serums typically have a shelf life of around six months to a year after opening.
How To Make A Vitamin C Serum At Home?
While many people go out looking for their perfect skincare product, others have been looking for ways to make their very own themselves. Making a Vitamin C serum is an easy go-to skincare product that can be made from things available readily at your own house!
- Pour 1 teaspoon of rose water into a bowl and then add 1/4 teaspoon of the vitamin powder.
- Mix it well to dissolve the powder properly.
- Now add 1 teaspoon of vegetable glycerin to the mixture and whisk it.
- Refrigerate it for some time before using it.
Caution: If you have sensitive skin, you can reduce the portion of vitamin powder and even add a few drops of aloe vera gel.
We request you to do a patch test before you apply it all over your face. it is advisable to consult your skin expert or dermatologist before making any changes in your skincare routine.
Are you making your serum right away? Connect with us over our official Instagram account and let us know in the comment section. Stay tuned to HerZindagi for more tips and tricks!
Did you like this article ?
Your skin and body like you are unique. While we have taken all measures to ensure that the information provided in this article and on our social media channels is credible and expert verified, we recommend you consult a doctor or your dermatologist before trying a home remedy, quick hack or exercise regime. For any feedback or complaint, reach out to us at firstname.lastname@example.org