Cherimoya or custard apple is a fruit grown in the tropical regions of the world, mostly in Spain, where it is consumed the most. This fruit is one of the most exotic fruits known to men and is originally from the Annana genus, which is the same as that of apples. The fruit is green in colour and is extremely delicious and nutritious.
If you are sick and tired of eating the regular fruits then probably, heading for a cherimoya is the perfect resort. Here we have listed some of the most incredible benefits of this exotic fruit, so, take a look.
Rich In Antioxidants And May Prevent Cancer
The nutritional values of cherimoya indicate that it is an excellent source of antioxidants, particularly in kaurenoic acid, Vitamin C, flavonoids, and carotenoids. Antioxidants are said to have natural properties to wipe off free radicals present in the body. The presence of these free radicals in the system may cause oxidative stress, which is associated with severe chronic diseases and terminal illnesses such as cancer. So, as a conclusion, the consumption of cherimoya fruit can significantly reduce the risk of contracting such diseases by deploying a sufficient amount of antioxidants in the body which will take care of the root cause of the problem, oxidative stress.
Great For Cardiovascular Health And Boosting Immunity
Also, apart from reducing the risk of certain types of cancers, the presence of carotenoid antioxidants in cherimoya is actually very good for your cardiovascular health. Consuming the fruit on a regular basis can significantly improve your heart health and also prevent heart-related complications. The presence of Vitamin C means that cherimoya fruit is also good for the immune system. It makes your body's immune response strong and restores its natural ability to fight off chronic diseases.
Good For Gut Health And Promotes Weight Loss
It is a scientifically proven fact that cherimoya fruit is rich in fiber, both soluble and insoluble fiber. A cup full of cherimoya fruit is said to have a whopping amount of about 5 grams of fiber in it and according to medical science, fibrous foods are very good for your gut health. The consumption of cherimoya fruit ensures healthy digestive functions in the body. The fiber content in cherimoya fruit supports and improves the overall digestive system by keeping stomach and liver functions healthy. Fiber intake also promotes a feeling of fullness which keeps the body from overeating, hence, lowering the chances of excessive fat gain.
So, if you're looking to shed some extra kilograms off your weight, it is recommended to incorporate cherimoya fruit into your diet right away. Apart from promoting healthy digestion, cherimoya fruit is also beneficial for general health by maintaining healthy blood pressure, lowering bad cholesterol, and preventing blood sugar spikes in the system. It's a very good remedy for people suffering from hypertension and type 2 diabetes.
Beneficial For Eye Functions
It said that cherimoya fruit contains lutein, which is a type of carotenoid antioxidant related to minerals such as Vitamin A and beta-carotene. Lutein is very important to support the biological working of the human eye (tips to keep in mind while using contact lenses)and getting enough of it from cherimoya fruit consumption helps maintain healthy eye function. It also helps protect our eyes against a number of eye-related conditions such as age-related macular degeneration and vision degradation. Regular consumption of cherimoya fruit improves eye vision as well, according to research.
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