Kala til or black sesame seeds are so commonly used in our kitchens. These seeds add such great flavour to all our food preparations. Do you know these black seeds are packed with essential nutrients that can work like magic for your overall health? These little seeds have some amazing benefits which can treat a lot of your health problems. Read on to know. 

Regulate Blood Pressure

Hypertension or high blood pressure is one of the most common problems women face. Black sesame seeds are packed with magnesium which is beneficial in preventing hypertension. These seeds have polyunsaturated fats and a compound called sesamin which keeps the blood pressure level of your body in control. 

Improves Digestive Health

black sesame seeds for health

Black sesame seeds are beneficial in treating digestive issues like constipation. These seeds have high fiber content and unsaturated fatty acid content which improves bowel movement and makes the digestion process smooth. 

Prevents Cancer

These black seeds have antioxidants and phytochemicals which protect your body against harmful cells that cause cancer. These seeds have a compound called sesamin which prevents the free radicals from damaging your body. 

Improves Mood

Black sesame seeds have a high amount of calcium and magnesium which provides relief from stress. When you consume these seeds, they produce a compound called serotonin which balances your mood and reduces pain. 

Good For Respiratory Health

Magnesium present in black sesame seeds is highly beneficial for those suffering from asthma.

Makes Your Bones Healthy And Strong 

seeds of sesame black

Black sesame seeds also have a good amount of calcium and zinc present in them which makes your bones healthy. They increase bone density and must be consumed by women over 40. 

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Improves Heart Health

The compounds present in these seeds help in lowering the level of cholesterol in the body. They also have magnesium which keeps the blood pressure in control. Consuming black sesame seeds can help you regulate the cholesterol levels of the body and this further prevents any health issues. 

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Great For Breastfeeding Mothers

If you are a nursing mother then you must add these seeds to your diet as they increase the supply of breast milk. These seeds are a rich source of calcium, iron, magnesium, copper, B vitamins, protein, and unsaturated fats which is highly beneficial for breastfeeding mothers.

Not just for your health, these seeds are beneficial for your skin as well. These seeds are rich in vitamin B and iron which makes your skin look young and beautiful. 

Ways To Add Black Sesame Seeds To Your Diet 

Jaggery And Black Sesame Seed Balls

These seeds can be blended with jaggery and made into small balls. These are usually consumed across India as a snack. 

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Add Them To Salads

If you love having salads then topping them with these crunchy seeds can make them more tasty and nutritious. 

Use Them As Seasoning

Season your favourite tandoori or grilled paneer or meat with some sesame seeds for that extra crunch. 

Top Them On Your Parathas

black sesame seeds health benefits rotis

When preparing your parathas or even simple chapatis, you can add some sesame seeds to the dough or just stick them on the top with some ghee. These are nutritious and also add great flavour to plain chapatis. 

Black sesame seeds are great for your overall health and to enjoy all these benefits, you must add them to your daily diet. For more such health stories, stay tuned!