As long as we stay alive, our hearts keep pumping the blood that travels around the body through the arteries. The movement of blood at a normal pace is extremely important for the proper functioning of every body organ. We know oxygen is vital for several reasons. The blood provides the body’s cells with oxygen and removes carbon dioxide. So, if the pace at which all these activities go on gets disrupted, one can face several issues such as feeling dizzy, light-headed, blurred vision, a rapid or irregular heartbeat, nauseous, confused, etc.
High or low blood pressure is a common problem that can generally happen due to excessive loss of blood, low body temperature, high body temperature, severe blood infections, severe dehydration from vomiting, diarrhoea, fever, or a reaction to medication or alcohol. If someone at your home or workplace experiences low or high blood pressure, you can try these things to temporarily stabalise their blood pressure. However, don’t forget to consult and inform the doctor regarding the patient’s condition and the first aid that was provided.
Low Blood Pressure
Lack of nutrients, blood loss, dehydration, pregnancy, and several other things can cause lower blood pressure. To stabalise the blood flow give the patient:
Rosemary oil is probably the best ingredient to deal with low blood pressure and it has been used for generations to treat this condition. Known for its antihypotensive nature, the rosemary oil contains camphor, which is a stimulant for both the respiratory and circulatory systems. Take 5 to 6 drops of this oil, 1 tablespoon of coconut oil, and mix both. Apply the oil on the whole body and massage lightly.
Coffee, green tea, black tea, and all other caffeinated tea can provide temporary relief from low blood pressure. If while working or doing some household chores, you start feeling that your blood pressure is dropping suddenly, a cup of caffeinated tea is likely to help. This is because, it increases the pressure of the blood in the arteries and also boosts the heart rate. Although, don’t forget that this is just a temporary remedy and works only for a short period of time. Take a spoon full of tea leaves, boil it in a cup of water and drink hot (not lukewarm). You’re likely to feel energised after having it.
Sodium helps to stabalise the flow of blood in a great way and salt is a rich source of this element. Since, slightly high salt intake has been associated with boosting blood flow, consuming it will normalise your blood pressure when it is low. However, don’t consume too much salt or drink salt water too often, it may lead to a different health problem. Just take ½ teaspoon of salt and mix it in 1 glass of water and drink. A perfect remedy for times when you feel a sudden drop in blood pressure.
High Blood Pressure
Other than family history of high blood pressure, a diet with excessive salt, fat, or cholesterol can cause this problem. Also, chronic conditions such as kidney and hormone problems, diabetes, and high cholesterol can be responsible too. You should consume the following elements to deal with high blood pressure:
If you are having headaches, shortness of breath, nosebleeds, dizziness, chest pain, or visual changes, immediately eat dark chocolate, as it has shown to lower blood pressure. However, do mind that the chocolate you’re eating should have 60 to 70 per cent cacao. Due to the flavonoids present in chocolate, it widens your blood vessels, hence, this food item is likely to help. However, don’t take too much at one time. Just one or two inches. You can again take one-inch dark chocolate after 30 minutes.
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Garlic is a multi-beneficiary food item, which is very effective when it comes to stabilising increased blood flow levels. Fresh garlic or even garlic extract can be used to lower blood pressure. Take an inch of garlic, grate it or chop it well, then directly put in your mouth and chew. Let the juice go in your system, you are likely to feel normal in a while.
Meditate To Reduce Stress
Hypertension is one of the most common reasons behind high blood pressure. While it can lead to severe health conditions, one can try simple tricks to get back to normal. Back counting and squeezing a rubber ball can work, but the best thing to calm your body is by meditating. Wherever you are, just try to remember and focus on the things that calm you down. Focus your energy there, as the whole idea is to trick your mind to think something else, something pleasant most likely.
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