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Reduce Breast Size Naturally Without Exercise With These Tips

A lot of factors like age, weight, genetics, BMI contribute to your breast size. 
Published -10 May 2022, 17:00 ISTUpdated -10 May 2022, 17:47 IST
how to reduce breast size naturally home remedies

None of us is blessed with an impeccable body type. We all come in different shapes and sizes. For some of us, the body shape or size can be the reason why we don't feel confident enough in our skin. 

With the advancement of technology, it is quite easy for many of us today to achieve a certain body type or size. However, not everyone wants to take that route. 

Let's talk about breasts. While some women worry about not having voluminous breasts, others complain about having a bigger size. There are different factors that contribute to breast size like genetics, age, body mass index, and pregnancy among others. 

One big struggle of having a bigger size is that breasts start to lose their elasticity quickly and begin to sag. If you want to reduce your breast size then there are different ways you can do it. Read on. 

Drink Flaxseeds Water To Reduce Breast Size 

flaxseeds how to reduce breast size

Flaxseeds are believed to have estrogen-reducing properties. Estrogen is the hormone that controls the growth of the ducts in breasts. Thus, consuming flaxseeds helps in reducing breast size. 

In a glass of warm water, add 1 tbsp of flaxseeds powder. Mix well and drink this water everyday. 

Add Green Tea To Your Diet To Reduce Breast Size 

green tea breast size

Green tea is well-known to reduce body weight. Weight gain is also one common factor behind a heavy breast size. To reduce your breast size, you should add green tea to your daily diet. Drinking green tea will also help reduce your body mass index.

  • In a saucepan, add some water, and tea leaves and bring to a boil. 
  • Once a little cool, strain and add honey for taste. 

Apply Fenugreek Seeds Paste To Reduce Breast Size 

Another way of naturally reducing your breast size is by drinking fenugreek water. Fenugreek seeds are believed to prevent the sagging of breasts. Using them on a regular basis helps in improving the firmness of the breasts and also reduces the size of your breasts. 

  • Take 3 tbsp of fenugreek seeds and soak them overnight. 
  • Next morning, grind fenugreek seeds to make a paste. 
  • Apply the paste to your breasts. 
  • Keep it till it naturally dries and then wash off. 

Have Lemon Water To Reduce Breast Size

Lemon is a natural ingredient known to reduce body fat. Consuming lemon on a regular basis helps in fat loss. Thus, making lemon a part of your daily diet will help you cut down fat from your breasts. 

  • In a glass of normal water, squeeze 1 lemon. 
  • Add honey to taste (optional). 
  • Stir and drink everyday, preferably in the morning.

Keep Yourself Hydrated To Reduce Breast Size

Yes, the amount of your water intake also affects the size of your breasts. If your body is dehydrated, fat will deposit more quickly all through your body. When you drink water throughout the day and stay hydrated, you prevent fat deposition in your body, further preventing your breast size from increasing. 

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Get The Right Bra To Reduce Your Breast Size

bra breast size

Not wearing the right bra can also be one reason behind your increased breast size. When your breasts don't get the right kind of support from the bra, they begin to sag and this leads to an increase in the breast size. Get a good-fitting bra for yourself. Also, avoid wearing your bra for long hours. 

Though these home remedies are completely natural, they might not just work for you or show different results on different body types which is absolutely fine. Don't expect to get results in a single day. You might benefit more by following these home remedies along with a regular workout to reduce your breast size. Also, if you are undergoing health treatment, make sure you consult your doctor before adding these home remedies to your diet. 

For more such stories, stay tuned!

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Your skin and body like you are unique. While we have taken all measures to ensure that the information provided in this article and on our social media channels is credible and expert verified, we recommend you consult a doctor or your dermatologist before trying a home remedy, quick hack or exercise regime. For any feedback or complaint, reach out to us at compliant_gro@jagrannewmedia.com