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Lift Sagging Breasts Naturally By Doing These 3 Easy Exercises At Home

Ageing is one of the biggest reasons why women experience sagging of breasts.
Published -29 Mar 2022, 12:00 ISTUpdated -29 Mar 2022, 12:10 IST
lift sagging breasts naturally exercises

Sagging of breasts is a common condition and a lot of women experience it throughout their lifetime. Like all the other parts of our body, our brests too undergo a lot of changes with time. In medical terms, saggy breasts are also known as breast ptosis. 

Most commonly the ligaments in the breasts stretch over time and lose their elasticity as you age, eventually leading to sagging of breasts. However, there are many other causes that can lead to saggy breasts. 

Common Causes Of Saggy Breasts 

  • Larger breast size
  • Menopause
  • Rapid weight loss or weight gain
  • Smoking
  • Collagen deficiency
  • Multiple pregnancies

If you are someone who is experiencing sagging breasts then there are some easy ways to prevent or treat them. Doing some simple exercises everyday can help you lift your saggy breasts. 

1. Pushups For Saggy Breasts 

pushups for saggy breasts

Pushup is an exercise that will help tighten the muscles of your upper body, helping you lift those sagging breasts. Not only that, doing pushups regularly will help you improve your posture too. 

How To Do Pushup?

  • On a yoga mat, get down to your knees, stretch your hands in the front. 
  • Straighten your arms and legs. 
  • Now, lower your body. 
  • Your chest should be near the floor but not touch it. 
  • Hold the position for a few seconds and push yourself back up. 
  • Repeat it a few times. 

2. Dumbell Chest Press

dumbell chest press exercises

Chest press targets the muscles of your upper body and arms. It helps build muscle tissue and strength. Doing a chest press will help you build muscles under your breast tissue and give it a lift. Doing it regularly will also help you strengthen your chest and arm muscles. 

How To Do Dumbell Chest Press?

  • Lie back on your back on a mat or a bench. 
  • Your feet should be flat on the ground. 
  • Take a dumbell in each hand and extend your arms over your shoulders. 
  • Lower down the weights on both sides at 90 degrees. 
  • Your palms should face downwards. 
  • Then slowly bring back your arms to the center. 
  • Repeat. 

3. Dumbell Flye

This exercise works on the muscles under your breast tissue and lifts your sagging breasts. It also targets your back, arms, and shoulders. 

How To Do Dumbell Flye?

  • Lie on the floor on a mat. 
  • Hold a pair of dumbells above your shoulders. 
  • Your elbows should be slightly bent. 
  • Press the weights up.
  • Lower the weights and bring the elbows down, parallel to the chest. 
  • Repeat.

Other Tips To Prevent Saggy Breasts 

saggy breasts

  • It is important to wear a well-fitted, comfortable bra all the time, especially when doing a workout. Wearing a sports bra can be a good option as it offers a lot of support and reduces breast motion. 
  • Try to keep your weight consistent as much as possible. This will prevent breast sagging
  • Smoking increases the ageing process. It makes the breast tissues lose their firmness. 

Though all these exercises are easy to do at home, if you are doing them for the first time, we advise you do it under the supervision of a trainer to prevent any injuries. For more such stories, stay tuned! 





Your skin and body like you are unique. While we have taken all measures to ensure that the information provided in this article and on our social media channels is credible and expert verified, we recommend you consult a doctor or your dermatologist before trying a home remedy, quick hack or exercise regime. For any feedback or complaint, reach out to us at compliant_gro@jagrannewmedia.com