Losing weight is anyways not an easy task. With growing age, it gets more difficult. However, it is not impossible. As we grow older, there are a lot of changes we witness in our body. A lot of women start to gain weight in their late 40s and early 50s. Many may think it isn't possible to lose weight after an age but that's not true. Following the right diet and lifestyle habits can help you shed those extra kilos at any age. Many Bollywood actresses, even at the age of 50 today look super fit and healthy and that's all because they pay close attention to their eating habits and lifestyle. Here are some easy tips which will help you lose weight even after 50.
Have A Protein-Rich Diet
With age, you start to feel less energetic and active. For this, you need a protein-rich diet. It becomes necessary at this age as it helps you maintain your muscle mass and strength. Make sure you include foods like eggs, lentils, fish, chicken, and healthy nuts to your diet to prevent protein deficiency in the body.
Improve Activity Level
Have you stopped indulging in any household chores or fitness activities due to age? Well, it is important to keep your body moving if you want to stay healthy and fit even in your 50s. If your body doesn't allow you to go for intense workouts and then try some other physical activities like maybe Yoga, go for a walk, or start jogging. All these activities will slowly help you build your strength and further help you lose weight quickly.
Hydration Is The Key
There is a higher risk of dehydration at the age of 50. After 50, you need to ensure that you fuel your body with enough water. Water not only keeps you healthy but also helps you in losing weight. Make sure you drink 8-10 glasses of water everyday.
Sleep plays a key role in your overall health and fitness. Not having a good sleep can lead to a lot of health problems like it can slow down your metabolism and make it difficult for you to lose weight. Also, this leads to all day long fatigue and dark circles. Having a good sleep of 8 hours will help you improve your metabolism which further helps in quick weight loss.
Check Your Calorie Intake
You can't really lose weight without making changes in your diet. Your diet plays an important role when it comes to weight loss. Women over 50 years start to gain more weight, most commonly because of weight loss. This is the time when you need to keep a check on your calorie intake. Make sure you avoid having fatty foods that lead to weight gain. Have a balanced diet with healthy and less oily foods. Consuming more calories in a day can make the metabolic rate of your body slow and this can further make weight loss tougher for you. Consult a dietician for a diet plan or chart so that you know what you are eating.
As you enter the 50 club, you will witness a lot of big changes in your body. It is completely natural and all you need to do is not lose hope. It is really possible to get fit at 50. We hope this guide helps you lose weight in your 50s. For more such stories, stay tuned!