Today, everyone is getting conscious about their bodies. Everyone wishes to look fit and smart. However, with changes in lifestyle, we always have to struggle to achieve that fit body. To achieve it, you need to give some time to your body every day. Amid your hectic work schedule, if you are unable to take out hours for your gym, you can try jogging. Jogging is a great way to keep yourself fit and healthy. It has great health benefits and wouldn't take much time from your everyday schedule.
Benefits Of Jogging
- Helps you burn calories
- Makes your heart healthy
- Improves muscle flexibility
- Boosts immunity
- Strengthens your muscles
- Helps in fighting diabetes
- Lower the risk of different cancers
- Reduces the risk of depression
If you are new to jogging then here are some beginner tips that will help you have a great jogging experience:
Be it any exercise, warm up plays a key role in making it go smooth. You need to prepare your muscles before they contract and relax while you jog. If your muscles are not prepared before you start jogging, you can get muscle cramps. Warming up will help your muscles work better when you are jogging.
Wear Running Shoes
It is very important to wear the right running shoes while you are going for jogging. Running shoes should be comfortable and well padded to protect your feet from any injuries. Make sure that you don't buy shoes which are too loose or too tight as it can lead to injuries while you jog. You can also consult an orthopedic if you have any health issues so that they can recommend you shoes for jogging.
Don't start jogging right away after reaching the ground. Warm up and then begin walking. You should always start slow as it will help you put more energy. If you straight away start jogging, you will burn out all your energy at once. After walking, you can slowly start soft jogging and then increase your pace. This will help you jog for long.
You need to be very careful when you are about to stop while jogging. You can't stop with a jerk as it can injure your knees badly. Land softly. Slow down your pace when you know you wish to stop. This will prevent any injuries and help you jog better.
Keep Yourself Hydrated
When you are off for jogging, make sure you carry a bottle of water with you. If you get dehydrated, your muscles will start wearing out and you will lose on all your energy. Keep sipping between your jog to keep your body hydrated. This will give you the energy to have a great jog. Make sure you don't drink too much water while jogging.
Do Some Stretching
Make sure you cool down your body after a good jogging session. Your body needs to relax after you are done with your jogging. Stretching will help you relax your muscles. Stretch your shoulders, back, arms and calves.
All image courtesy: pexels.com