Those who are on a weight loss journey would agree when I say that it isn't easy to shed off that weight from the belly. The belly fat is quite stubborn and it can take a good amount of time to lose it.
There can be different reasons behind why we gain weight around the belly area, including unhealthy lifestyle habits, no physical activity, poor diet, stress among others.
Excess belly weight can put us at the risk of many health issues like heart attack, asthma, high blood pressure, type 2 diabetes, heart stroke, breast cancer among others. To prevent these serious health issues, it is important to lose all that belly weight.
From spending hours in the gym to walking miles day and night, if you have tried it all and nothing has worked for you, time you pay some attention to your diet.
Your workout will really work for you if you team it with the right diet. Consuming the right foods can make your weight loss journey much smoother and also help you boost your overall health.
What Does The Expert Say?
We spoke to Nutritionist Ekta Sood about the right diet to lose belly fat and she shared a list of foods that can work for real. The expert said, "While working on belly we need to keep in mind to consume complex carbs and increase protein and fibre in our with good fat."
Food Tips To Lose Belly Weight
- Food like millets- ragi, bajra, jowar, foxtail millets , Amarnath or whole wheat help you lose weight from the belly area.
- Add 1 spoon desi ghee or peanuts or cashew nuts to your everyday diet.
- Make sure that 50% of your plate has vegetables.
- Start your day with a glass of vegetable juice.
- Consume good quality protein in your daily diet to work on the belly weight.
Difference Between Belly Weight And Bloating
The expert further shared that in many cases belly fat is nothing but bloating and the two things are completely different. She shared that consuming foods which are light on the stomach can help in debloating the stomach.
Foods To Debloat Stomach
Abdominal bloating is quite common and almost all of us have suffered from this condition atleast once in our lives. Bloating usually is accompanied with excess buring, farting, discomfort, feeling of fullness. There can be different reasons why you are feeling bloated and some of them can be swallowing air while chewing a gum, eating fatty foods, lactose intolerance, eating foods like beans or high fiber foods that lead to gas among others.
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Nutritionist Ekta Sood shared that there are some foods and drinks that one should consume to reduce bloating -
- Green tea
- Boiled Potato
- Cooked veggies
- Fruits like banana, papaya
- Stew apple
- Fennel seeds, ginger and turmeric tea
Losing belly weight can take time and it can vary from person to person. It is best you don't compare your weight loss journey with others and do what works best for you. Consult a doctor/dietician before following a new diet or adding new foods and drinks to your diet to make sure they don't harm your health.
Do you have any questions related to losing belly weight? If yes, write to us on our Facebook page and we will be happy to get them answered for you by our expert. For more such health related stories, stay tuned!