Basmati rice is one of the most popular kinds of long aromatic rice. Mainly grown at the Himalayan foothills, it is being cultivated in this particular geographical area for centuries. Indians love basmati rice for its distinctive nutty flavour. It is mostly prepared during festivities and special occasions to amp up the celebration with its floral aroma. Do you know this refreshing rice variety comes with several health benefits? Yes, it can help you shed fat, lower blood pressure and much more, such as:
Stabilises Blood Pressure
Proper blood flow in the body is extremely important to stay fit and fine. As it is the function of blood to transfer nutrients and oxygen that we consume and inhale to the cells. The building blocks of the body then converts it into energy to help us function throughout the day. In case you suffer from low blood pressure due to hypertension, the potassium and magnesium in basmati rice are likely to relax the walls of blood vessels, ultimately stabilising the blood flow.
Stimulates Heart Health
Our heart plays a very significant role in keeping us healthy and that’s why we must not consuming too much saturated fat that can take on toll on it. Basmati rice, in comparison to most rice verities, has significantly lower saturated fats. The lesser the bad cholesterol in the body, the more your heart will stay protected from problems like blood clotting. Also, basmati rice is packed with fiber and good cholesterol, both of these elements promotes heart health.
Helps Lose Weight
We Indians love our rice, but many stops consuming it due to their increasing weight. On the other hand, basmati rice can actually help you shed some extra kilos as it has a good amount of fibre content in it. However, only the boiled basmati rice is likely to support weight loss and not the fried one. The long-grain rice is also loaded with a high amount of amylose. It is a type of carbohydrate, which is a little bit harder for the body to digest.
If your digestive system is healthy, you are not likely to face many health problems, including bloating. The soluble fibre in the basmati rice is amazing for your digestive system as it makes the movement of consumed food easy. Therefore, if you are suffering from constipation (home remedies for constipation relief), consuming a balanced quantity of basmati rice can turn out to be great.
Diabetic patients (how ginger is beneficial for diabetic patients) are advised to consume food that is low in glycemic index, something which is determined by the richness of fiber, protein, and fat in the food. As per health reports, basmati rice has the lowest glycemic index in comparison to other types of rice. Therefore, this rice along with its fiber content can improve insulin sensitivity and positively manage the release of insulin in the body.
Supports Brain Function
The brain is the powerhouse of the body, whose functioning impacts each and every organ. Basmati rice has an element called thiamine in it, which is known as the brain vitamin. It has the ability to boost both memory and concentration of the brain. Not just this, as per health reports, diseases like dementia and Alzheimer’s can also be prevented by basmati rice’s consumption.
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