Sesame seeds (til) and jaggery (gur) are two of the most loved winter ingredients. They are widely used in different winter recipes, especially laddoos and gajjaks. 

The combo not just tastes delicious but is healthy too. They are commonly consumed during the winter season because they have warming properties. Let's quickly take you through some amazing benefits of sesame seeds and jaggery. 

Benefits Of Sesame Seeds And Jaggery

Keeps Your Body Warm

We spoke to Nutritionist, Chief Dietician, and Founder Of Health Mania, Megha Mukhija, and asked her to share some benefits of sesame seeds and jaggery. She said, "Sesame seeds are of primarily two types white & black. White sesame seeds are commonly consumed with jaggery in winters owing to so many health benefits they can provide. The seeds provide thermogenic effects when consumed with jaggery thus helping you keep your body warm in winters."

Boosts Skin And Hair Quality

Consuming sesame seeds helps boost hair quality and keeps skin healthy, as they are loaded with protein, calcium, iron, and magnesium. Jaggery, on the other hand, activates digestive enzymes which makes the nutrient absorption process easier as seeds alone are always a little difficult to digest. 

Lowers Blood Pressure 

jaggery for health winter season

Sesame seeds are high in magnesium, which may help lower blood pressure. Additionally, their antioxidants may help prevent plaque buildup so excellent for cardiovascular health.

Good For Bone Health

megha mukhija

The expert further shared, sesame seeds are an excellent source of calcium and magneisum. Both nutrients are important for bone health. Roasting and mixing sesame seeds with jaggery makes nutrients more bio available,  easy to absorb. 

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According to many studies, sesamin, which is a compound found in sesame seeds helps in reducing joint pain. It helps improve mobility. It makes the ingredient great for anyone suffering from arthritis. Sesame seeds have anti-inflammatory properties which make them great for joint pain and other bone issues.

Improve Immunity

sesame seeds for health

Sesame seeds are a good source of several nutrients that are important for immune system function, including zinc, selenium, copper, iron, vitamin B6, and vitamin E. That's one reason why sesame seeds are widely consumed in the winter season. They keep viral infections at bay. 

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As aforementioned, one can add sesame seeds and jaggery to diet in different ways. The easiest way is by preparing sweet balls or ladoos using the two ingredients. 

How To Make Til Gur Laddoo?

til gur ladoo health benefits recipe

Ingredients Required - 

  • 1 Cup Jaggery
  • 1/2 Cup Sesame Seeds Or Til
  • Ghee As Required 
  • 1 Tsp Cardamom Powder
  • 1 Tbsp Crushed Almonds
  • 1 Tbsp Crushed Cashew Nuts

Directions - 

  • In a pan, dry roast sesame seeds and keep them aside. 
  • In the same pan, add some ghee and powdered jaggery. Cook on low flame. 
  • Once the jaggery melts, add roasted sesame seeds. 
  • Sprinkle cardamom powder. 
  • Add in crushed almonds and cashew nuts. 
  • Combine all the ingredients well. 
  • Take off flame. 
  • Once a little cool, make small ladoos. Keep them in an air tight container. 
  • Enjoy them anytime during the day as is or with a cup of hot milk. 

These homemade til and gur laddoos are just the perfect dessert to satiate your winter sweet cravings. Though sesame seeds and jaggery are good for our health, many people can be allergic to them and might suffer from mild to severe reaction on consuming these ingredients. If you observe such symptoms, consult a doctor immediately. If you are undergoing a health treatment, speak to your doctor before adding jaggery and sesame seeds to your diet.