Also known as til, sesame seeds are widely consumed especially during the winter season. Packed with nutrients, these tiny, crunchy seeds are added to so many food preparations not just for flavouring but also for the amazing health benefits. 

Winters are here and you should make the most out of these delicious seeds by adding them to your diet. There are different ways you can add these white sesame seeds to your daily diet but before coming to that, let's take you through some amazing benefits of having them everyday. 

Prevents Cancer

Magnesium present in white sesame seeds has anti-cancer properties. These nutty seeds also have an anti-cancer compound called phytate which is believed to be reducing the risk of tumours in the body which further prevents cancer. 

Great For Digestion

sesame seeds white til

Sesame seeds have fiber which is beneficial for digestion. A high fiber content ensures smooth functioning of the intestine and prevents stomach related issues like constipation. 

Good For Heart Health

Sesame seeds have antioxidants and anti-inflammatory properties which are beneficial for cardiovascular health. These seeds also have monounsaturated fatty acids which lower the bad cholesterol in the body and increase the good cholesterol

Improves Energy

White sesame seeds are a great source of energy due to its high-fat content. These seeds also have Omega 6 and polyunsaturated fatty acids. The fiber, iron, and calcium present in these tiny seeds help in keeping you energetic all day. 

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Prevents Asthma

white til benefits

Women suffering from respiratory issues like asthma are recommended sesame seeds as they have magnesium present in it. It prevents asthma and other respiratory disorders. 

Regulates Blood Pressure

Hypertension is one of the most common health issues women suffer from today. Sesame seeds have magnesium which is known to prevent high blood pressure. Also, these seeds have polyunsaturated fats and a compound called sesamin present in them which keeps the blood pressure level of the body in control. 

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Improves Bone Health

Women are recommended to increase the intake of sesame seeds after the age of 35. With age, bone mass starts to decrease and there are more chances of fractures. Consuming sesame seeds especially after menopause is considered healthy for women. 

Not just for your health, white sesame seeds are great for your skin too. These seeds have anti-ageing properties which are great for your skin. These seeds have antioxidants that keep your skin healthy and young. Also, sesame seeds have rich omega fatty acids which promote hair growth and prevent issues like hair fall or damage. 

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Different Ways To Add White Sesame Seeds To Your Diet

sesame seeds ways to add to diet

Sesame seeds have been a part of Indian households for the longest time now. These crunchy seeds are mostly consumed during winters in the form of til ladoo. These ladoos can be prepared using sugar or jaggery and til or sesame seeds. 

Other ways of adding white sesame seeds to your diet is by sprinkling them on your noodles, rice, or salad. These seeds give a crunchy twist to your regular meals. You can also add some seeds to your yogurt bowl or smoothie. 

If you are suffering from a health issue then make sure you consult your doctor before adding it to your diet. For more such stories on diet and nutrition, stay tuned!