Also known as kishmish, raisins are dehydrated grapes that are known to be highly beneficial for our health. Raisins are packed with the goodness of calcium, iron, fiber, and antioxidants which have numerous benefits for your overall well-being. 

These bite-size dry fruits taste delicious and should be consumed everyday for their health benefits. If you don't already know the amazing benefits of consuming raisins everyday then read on to know. 

Improves Digestion

Consuming some raisins in the morning everyday helps in improving your digestive system. Raisins are packed with fiber which gives a laxative effect to the stomach and improves bowel movement. This further helps in treating stomach disorders like constipation. 

Prevents Cancer

 raisins benefits

Raisins have antioxidants named catechin present in them which helps in protecting the body from the free radical activity which can lead to colon cancer or tumours. 

Good For Eyesight

Due to the presence of polyphenolic phytonutrients in them, raisins are believed to be great for your eyes. Also, the antioxidants present in raisins helps in protecting the eyes from free radical damage which can weaken the vision and also lead to a lot of issues like cataract and muscular degeneration. 

Great For Mental Health

Raisins are a good source of antioxidants which are great for our brain health. Consuming raisins everyday helps in protecting issues like Alzheimer's and dementia. 

Improves Heart Health

raisins kishmish health

Raisins have iron present in them which is said to be beneficial for your heart. Iron helps in blood flow which benefits the cardiovascular system and keeps your heart healthy. 

Helps In Weight Loss

This sweet dry fruit can work well for you if you are on a weight loss journey. Raisins have glucose and fructose present in them which provide your body with a lot of energy as you work out and helps you burn more calories. Also, they have fiber present in them which keeps you fuller for longer. 

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Treats Anaemia

Because they are a good source of iron, raisins are beneficial in treating anemia which is a common health problem among women these days. Consuming raisins everyday can prevent iron deficiency in the body. 

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Reduces Acidity

raisin digestion

The potassium and magnesium present in raisins in a good quantity make them a good remedy for acidity. Consuming this dry fruit helps in removing toxins from the body which reduces acidity and also prevents other health issues like kidney stones, arthritis among others. 

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Good For Your Teeth

Raisins have phytochemicals present in them which are essential to keep your teeth healthy and cavity-free. Having raisins everyday prevents the growth of bacteria in the mouth which prevents your teeth from decaying. Also, raisins have a good amount of calcium present in them which prevents teeth breakage. 

Raisins can be eaten directly or you can add them to your yogurt bowl. Adding them to food preparations like kheer or daliya are also good options. Drinking a glass of raisin water is also believed to be healthy. The best part about having raisins is that they make you feel energetic all day. Also, raisins are low-fat, bingeing on them won't really make you put on those extra calories.  

Do make raisins a part of your daily diet for all these amazing health benefits. For more stories on health, stay tuned!