The fruit mulberry is often ignored when it comes to counting the benefits that fruits provide us. However, this must not be mistaken for its lack of benefits because this fruit is packed with the goodness of nutrients. Also known as Shahtoot, this fruit is nothing short of a miracle for the body. So if this is the first time you are hearing about mulberries and their benefits, you are definitely going to find yourself purchasing them right after this article! 

Packed With Vitamins

Mulberries host an abundance of vitamins and minerals. They are rich in Vitamin C(a vitamin that is very important for us, especially for our immune system), Iron, Vitamin K1(important for blood clotting and bone health), and Vitamin E. These vitamins are absolutely essential for our bodily growth and development. 

Works On Digestion

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Mulberries contain dietary fiber which helps our body to facilitate proper digestion. This helps in relieving the body of bloating, constipation, and cramps in the stomach. They help in cleansing the stomach. 


Mulberries are also known to possess anti-aging properties. They are abundant in antioxidants that keep the skin free from wrinkles. Mulberries have properties that make them the best fruit to consume to prevent skin damages and fine linings. 

Dark Spot Reduction

Along with carrying out anti-aging properties, mulberries are also helpful in preventing blemishes on the skin. The antioxidant content in mulberries helps in the moisturization of the skin, unclogging of pores, removal of toxins and naturally clearing off the dark spots from the face!

Mulberry Leaf Benefits

Mulberries are not only beneficial when consumed as a fruit but even the leaves of this plant are packed with several nutrients. The mulberry leaves are loaded with zinc, iron, potassium, phosphorous, magnesium. They are known to lower blood sugar and insulin levels. They are also known to combat inflammation and reduce heart risks.

Here Is A Yummy Way To Include Mulberry In Your Diet- Prepare Delicious Shahtoot Desserts With These Easy Recipes

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Reduce Cold

In several Asian countries, mulberry is used in preparing tea which is used to battle cold symptoms. It is known to treat headaches, cough, painful eyes, fever, sore throat, etc. Mulberry tea can be used to recover from cold symptoms as it is known to eliminate bacterial growth. So if you are often down with flu, you might want to consider mulberries. 

Diabetes Prevention And Weightloss

Mulberry is also used to fight diabetes and prevent type 2 diabetes by maintaining control over blood sugar levels. Along with this, Mulberry tea is also consumed in order to aid weight loss. It reduces hunger and flushes out the extra carbohydrates and starch of the body preventing it from turning into glucose. 

Blood Cleanser

The juice of mulberry consists of various antioxidants along with vitamins and minerals. It is proven to boost blood circulation and reduce blood pressure. This leads to lesser chances of blood clots and strokes. Mulberry juice is also known to fight anemia.  

Read More About The Benefits Of Mulberries- Shehtoot: Rujuta Diwekar Says Is The Answer To Weak Eyesight, Bloating And More This Summer

Did you know that just one fruit was packed with so many benefits? Stay tuned to Her Zindagi for more such content!