Shehtoot: Rujuta Diwekar Says Is The Answer To Weak Eyesight, Bloating And More This Summer

The developed world has a unique problem, it's expensive to eat healthy and almost impossible to source locally grown, fresh food without paying through your nose. Celebrity Nutritionist Rujuta Diwekar, who has helped celebs like Kareena Kapoor Khan maintain her fabulous figure, says countries like India don’t have that kind of a problem. Rich food is still inexpensive, free almost and accessible to all of us. What is misplaced though is our idea of healthy and even rich.

Health Benefits Of Shehtoot

Eyesight

If you are old and eyesight is weak, shehtoot has carotenes and zeaxanthin that help keep the retina healthy. It helps in reducing oxidative stress in the cells that form your eyes. The fruit also prevents cataracts and macular degeneration.

Vitamins

If your kid or a kid whom you know falls sick every change of season then shahtoot is the best vitamin shot that you can take that will keep you flu & congestion free this season. Mulberry activates the macrophages through the alkaloids present in them. These macrophages keep the immune system on alert at all times.

Digestion

You are just wanting to lose weight but keep feeling bloated. This is when the fruit steps in as it improves digestion and has anti-inflammatory properties which will actually reduce the swelling and help you feel lighter. Shehtoot helps inrelieving constipation and the fruit is also an excellent way to lose weight. Mulberries contain a good amount of dietary fiber.

Anti-Oxidants

Mulberries contain an abundance of antioxidants. They contain a high concentration of the powerful antioxidant resveratrol, which is a natural antibiotic and helps in reducing heart risks. It also keeps a check on the blood pressure.

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Healthy In General

Dried mulberries have proteins, vitamin C and K, fiber, and iron. They are available everywhere in stores and make for a good snack. If you live in a warm climate and are lucky enough to have mulberry trees nearby, you can enjoy the fruit fresh off the tree. Also, it is not just the fruit but also the leaves that contain protein, fiber, and nutrients.

Brain Health

Mulberry keeps the brain young and alert. It also provides calcium to the brain which helps it keep healthy. Shehtoot is an excellent treatment to keep Alzheimer’s at bay.

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Build Bone Tissue

Vitamin K, calcium, and iron present in the fruit is the best combination of nutrients to maintain and build strong bone tissues and bones. These nutrients help the bones reverse the signs of bone degradation and prevent bone disorders such as osteoporosis, arthritis, etc.