Greek yogurt is counted amongst one of the healthiest foods today. Those who don't know how Greek yogurt is different from the other yogurts available in the market, let us tell you that this yogurt is strained in a way that the whey gets removed. Whey is a liquid that has lactose, a natural sugar found in milk.
You must have heard a lot of nutritionists talking about the amazing benefits of having Greek yogurt. If you aren't aware of the same, here are some health benefits you should know about. Read on.
Great For Bone Health
Greek yogurt, like any other Greek yogurt is rich in calcium and protein. Our bones need a good amount of calcium and protein to stay strong and healthy. Consumption of this yogurt helps in reducing the risk of any bone-related diseases.
Helps In Weight Loss
The first thing your nutritionist will tell you if you wish to lose weight will be increasing the intake of protein in your diet. Greek yogurt is packed with protein. Consuming more protein means that your stomach will stay fuller for longer. This further prevents you from consuming more calories and helps in weight loss.
Increases Metabolic Rate
For a fit and healthy body, one needs to have a good metabolism. Having a bowl of Greek yogurt helps in improving the metabolic rate of the body. Because of its high protein content, Greek yogurt helps one in burning more calories which furhter boosts metabolism.
Lowers Blood Pressure
Those suffering from hypertension or high blood pressure should make Greek yogurt a part of their diet. This yogurt is a form of probiotic fermented milk which helps in lowering blood pressure.
Great For Your Digestive System
The probiotics present in greek yogurt help in treating any stomach related problems like constipation or irritation. The good bacteria present in it helps in soothing the digestive system. It also has soothing properties that help in treating acid reflux.
Improves Heart Health
Consuming Greek yogurt first helps you in cutting down those extra kilos. This instantly strengthens your heart as the heart works better when one weighs less. Also, consuming Greek yogurt helps in regulating the blood pressure levels which further prevent your heart from any cardiovascular diseases.
Diabetes is one of the most common health problems women face these days. Fermented foods like Greek yogurt are great for preventing health problems like diabetes. This yogurt helps in lowering the blood glucose levels and also reduce the risk of type 2 diabetes.
Not just our health, Greek yogurt is also great for our skin and hair. Greek yogurt has probiotics that help in treating common skin problems like clogged pores, acne, pigmentation among others. It is also beneficial in treating hair problems like hair fall and dryness.
Adding Greek Yogurt To Your Diet
There are different ways you can add Greek yoghurt to your diet. You can have it as is with your favourite toppings. You can turn it into a dessert bowl by adding strawberries and blueberries. In case you are craving a quick snack, layering the yogurt on top of your cracker or bread can be a good option. Adding Greek yogurt to your pasta sauce can give you that creamy flavour.
Do add Greek yogurt to your diet for all these amazing benefits. For more such health stories, stay tuned!