Your body naturally produces a form of fat known as cholesterol, which is found in the blood. Humans have bad cholesterol (low-density lipoprotein or LDL) and good cholesterol (high-density lipoprotein or HDL) and the levels of each can vary somewhat depending on the foods you eat. But, if you have high cholesterol problems, you need to take your diet seriously. For people with high cholesterol, dietary changes can help lower cholesterol levels. Here are some food items that can help you lower your cholesterol:
1. Legumes
Beans, peas, and lentils are among the plant foods known as legumes or pulses. They are very high in protein, which will help you stop cravings between meals. Legumes are a great meat substitute that lowers cholesterol levels. Legumes can also serve as a strong source of plant-based protein.
2. Nuts
Nuts are a great source of soluble fibre, unsaturated fats, and protein. They prevent high LDL cholesterol levels (bad cholesterol) when eaten as a replacement for animal products that contain saturated fats, and their soluble fibre may help in LDL reduction.
3. Oats
Oats are full of soluble fibre and are easy to include in your regular diet. It is one of the finest foods for lowering cholesterol. (How To Make Overnight Oats Easily)
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4. Soy Products
Products made from soy, such as soybeans, soy milk, soy yoghurt, tofu, and others, are good for the heart. These are all appropriate for a diet that lowers cholesterol and promotes heart health.
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5. Fruits
Fruits like apples, grapes, berries and avocados help to balance the high cholesterol levels of the body because they are high in soluble fibre. They also support healthy blood flow and reduce the risk of heart disease.
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