Yoghurt bowls are a fun way to have a tasty breakfast with lots of nutrients. The yoghurt itself provides plenty of calcium, magnesium, and protein, in addition to active, live cultures. They are a convenient way to get your daily dose of probiotics that are linked to a number of potential health benefits for your digestive and immune systems. Here are some healthy yoghurt recipes for a healthy start to your day.
1. Pomegranate and Honey Yoghurt Bowl
The pomegranate seeds in this yoghurt bowl make it a nutritional powerhouse. They provide antioxidants that can boost your immunity.
3½ cups plain Greek yoghurt
1/4 cup good quality honey, or more to taste
1 tsp vanilla extract
Pomegranate seeds or berries for topping
Warm the honey slightly in a saucepan or microwave to help it loosen up so you can mix it in easier. But don’t overheat it as that will destroy the honey’s nutritional properties. Then in a large bowl, mix together the yoghurt with honey and vanilla extract. Place in a large shallow bowl and serve with your favourite toppings.
2. Yoghurt Bowl with Blueberries and Peaches
Start your morning with a burst of vitamin C from fresh fruits like peaches and blueberries in your yoghurt bowl.
1 cup plain Greek yoghurt (2% or full-fat)
¼ cup blueberries
1 peach, sliced or chopped
1/4 cup granola or muesli
1/2 tbsp cacao nibs
drizzle of almond butter, peanut butter, or honey
Pour Greek yoghurt in a bowl. Top with blueberries, peaches, and granola. Drizzle on your choice of nut butter or honey (if using) and serve. The peaches and blueberries sweeten up the yoghurt, while adding fibre. You can add in some cacao nibs for a hint of chocolate flavour.
3. Banana-Berry Flaxseed Smoothie Bowl
This bowl doubles up as a smoothie and a yoghurt bowl. The base consists of a blend of yoghurt, bananas, flaxseed, and coconut oil.
½ cup of strawberries
Some strawberry slices
1 medium banana
¾ cup flax seeds3 tbsp rolled oats
1 tbsp almond, peanut, or cashew butter
1 tbsp chia seeds
Place all ingredients in a blender and blend for about 30 seconds on high power until completely smooth. Pour into a bowl and decorate with strawberry slices, nut butter, oats, and seeds.
4. Kiwi Blackberry Yoghurt Bowl
This kiwi berry yoghurt bowl is an easy breakfast option.
1 medium kiwi (peeled & sliced)
1/4 cup blackberries (Amazing Health Benefits Of Black Berries)
3/4 cup Greek yoghurt, plain, fat-free
1/4 cup soy milk, unsweetened (or 1% milk)
1 tbsp honey
2 tbsp of granola
1 tbsp chia seeds
Take yoghurt in a bowl. Mix yoghurt with milk, chia seeds, and soy milk. Top with fruit, granola, and drizzle with honey. And your healthy breakfast is ready.
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