Cinnamon is one of the most exotic spices. For one, it adds a great flavour to your food and for two, it is a powerhouse of nutrients that favour human health. This spice is made from the inner bark of a tree that is scientifically known as Cinnamomum. And there are two types of it, ceylon (the true form) and cassia (the commonly available form).

Although, Ceylon is definitely the better option as it’s purer but cassia also offers a number of health benefits. So, let’s take a look at some of the incredible benefits of consuming cinnamon.

Cinnamon May Treat Infections Effectively

health benefits of cinnamon

Cinnamon is indubitably an amazing spice to use as several studies and observations show that cinnamon can actually treat some types of infections. Infections like Candida can be cured by using cinnamon oil over them, thanks to the magical antimicrobial properties found in cinnamon, which reverses the infections and eliminates it from the very roots.

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Cinnamon Is Loaded With Antioxidants

health benefits of cinnamon

Antioxidants are basically responsible for taking down oxidative that harm our bodies. Killing the free radicals present in the body and improving the immunity of different organs is what antioxidants do.

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Cinnamon contains antioxidants like polyphenols, which is considered to be great for our body. These antioxidants can improve brain functions, maintain healthy blood sugar, protect against blood clots, and prevent heart diseases. In fact, it was found, in a study, that the antioxidant properties of cinnamon were stronger than that of 26 other spices, including garlic.

Can Help Maintain A Healthy Blood Sugar

health benefits of cinnamon

This spice is known to have a great effect on the blood sugar levels and it can easily defeat type 2 diabetes. Experts suggest that cinnamon works directly on the muscle cells and removes the sugars from the bloodstream itself, giving way to a healthy function. But an overdose of cinnamon supplements or powder may cause very low blood sugar. Therefore, it is advisable to consume a monitored amount of this spice.

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Cinnamon Is Divine For The Skin

health benefits of cinnamon

Cinnamon works like a magic wand over all your skin troubles. It can literally treat most of your skin issues within a few days. Prolonged use of this spice can prevent all types of skin allergies and problems. And save a lot of your pennies at the parlour.

The reason behind this are the antimicrobial properties and antioxidants which serve as a great cure for pimples/acne and dull skin. In addition to that, cinnamon powder facilities the production of elastin and collagen to slow down aging naturally, reduce inflammation, and also soothes and purifies it.

Helps Reduce Menstrual Cramps

health benefits of cinnamon

Menstruation is the time when women go through a lot of pain and agony and there is possibly nothing that can actually be done to free them from this terrible pain. Pain killers ease the pain at the cost of kidney and liver damage, so they should not be taken in any case. You can use cinnamon water or cinnamon tea, consuming these will not only help you get rid of the pain instantly but also provide relief from this problem for the longer-term.

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