Everyone wants their hair to be bouncy and skin to be tight. Adding almond oil in milk is a fantastic way to get young-looking skin. Almond oil is laden with vitamin E, which contributes to better skin elasticity as well as protects the skin from the harmful elements of sun exposure. Apart from this, it contains several vitamins and minerals which are beneficial for our body and can ward off various ailments. Plus, it really helps with digestion, weight loss, boosts memory, and can make your bones stronger. And that's not all. Here are some more benefits of this magical mix and why you should drink it before going to bed, if you're not already!

Wrinkle-free Skin

benefits adding almond oil in milk healthy skin

According to a study, it was found that daily consumptions of almonds improved measures of wrinkle width and severity in postmenopausal women. So, ladies, ditch those expensive anti-aging creams and start adding almond oil in your milk.

Strong Bones

benefits adding almond oil in milk strong bones

Still not convinced to add this wonder ingredient in your milk? Here's another reason for you. Almond oil has a high manganese content which is essential for growth and development as well as for bone formation. It also prevents ailments like osteoporosis, arthritis, etc.

Boosts Brain Power

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Your elders must have advised you to drink almond milk or eat almonds daily. But why are you asked to do so? Almonds are laden with riboflavin and L-carnitine which can boost your brainpower (or memory) and cognition. And when combined with milk, this wonder ingredient can also decrease occurrence of Alzheimer's disease and help your kid perform better in exams.

Aids Weight Loss

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Almonds are a great source of protein which can help keep you satiated. It also helps regulate hunger hormone ghrelin and prevents you from over-eating.

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Boosts Immunity

For people who are prone to viral infections, adding almond oil in milk can do wonders. A study has found that drinking a glass of milk with 1 tbsp of almond oil before bedtime can keep cold and flu at bay.

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Improves Digestion

benefits adding almond oil in milk digestion

Are you suffering from constipation? Or ever felt uncomfortable after a heavy meal? If yes, its high time that you should start drinking almond milk.  It is packed with protein, dietary fibre, potassium, and thiamin that can help you cope with indigestion and gibe you instant relief from bloating and constipation.

Promotes Hair Growth

Almonds are enriched with vitamin E, omega fatty acids 3 and 6, which promote hair growth. This, in turn, help make the hair strong, shiny, soft and silky.

So, are you going to try this remedy or not? Do tell us in the comments and stay tuned to HerZindagi for more such articles.