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    7 Amazing Benefits Of Cashew Nuts For Skin, Hair And Eyes

    From being rich in vitamin C to iron, here are 7 benefits of cashews nuts you must reap!
    Updated at - 2021-08-09,15:35 IST
    cashew benefits for eyes

    Cashews do more good for your skin, hair, and body than you can imagine. They are packed with iron and zinc and hence extremely effective in checking anemia. They contain vitamin C, zinc, magnesium, selenium, and iron which give you that sun-kissed glow! With a high level of copper and phosphorus, they are the ultimate do-gooder for your hair too. Read on to find out more about this superfood.

    Skin That Glows

    cashews for glowing skin

    We all want healthy, smooth, and wrinkle-free skin- cashew can help you achieve it. Cashews are the storehouse of zinc, magnesium, selenium, iron, and phosphorus. These nuts are also rich in proteins and vitamins that can improve the skin's complexion and prevents wrinkle.   

    Hello Shiny Hair

    cahews shiny haiir

    Every girl wants long, shiny and lustrous tresses- cashews can make that wish come true! The nuts contain copper which promoted hair growth and prevents your mane from premature greying. Cashews also make your tresses smooth and silky.

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    Prevents Hair Loss

    Cashews are packed with potassium and other essential nutrients that prevent your scalp from shedding hair unnecessarily and promotes hair growth.

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    Helps With Anti Aging

    Cashews are rich in antioxidants that promote the growth of new cells in your skin. This enables your skin to regenerate faster and helps maintain the elasticity. Eating cashews daily can also help your body to fight against free radicals.

    Clears Up Scars, Blemishes, And Any Pigmentation

    cashews clears scars

    If you're looking for an easy way to get rid of blemishes and don't want to use the fancy products, cashews can help you out. This nut contains high amount of vitamin C which can reduce blemishes and tans.

    No More Stretch Marks

    Tried everything to hide those ugly stretch marks but still no success? Well, here comes cashews to your rescue! Cashews are rich in vitamin C that slows down the process of weight gain, which in turn lowers the chances of stretch marks.

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    Boon For Eyes

    cashews for eyes

    Cashews are the powerhouse of an antioxidant pigment called ZeaXanthin. This pigment forms a protective layer over our retina and prevents our eyes from harmful UV rays. 

    So, are you going to include this superfood in your diet? Share your views with us and stay tuned to Herzindagi for more such articles.

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    Her Zindagi

    Your skin and body like you are unique. While we have taken all measures to ensure that the information provided in this article and on our social media channels is credible and expert verified, we recommend you consult a doctor or your dermatologist before trying a home remedy, quick hack or exercise regime. For any feedback or complaint, reach out to us at