Aloe vera plant is well-known for its medicinal properties. The cooling properties present in aloe vera make it a common ingredient used in traditional medicine for treating some common issues like skin disorders, imbalance in the doshas, disorders in liver and intestines among others.
Aloe vera can benefit our health in many ways and with people becoming more aware of its amazing properties, they are making it a part of their daily routine in some way or the other.
If you too wish to make it a part of your everyday routine, you can do it by consuming aloe vera juice everyday.
Though aloe vera juice is easily available in the market these days, you can also prepare it at home using a few ingredients. Read on.
How To Make Aloe Vera Juice?
Things You Will Need -
- Aloe Vera Plant
- Lemon Juice
- Cut an aloe vera leaf from the plant.
- Using a knife, carefully remove the skin and sides of the plant.
- Take a spoon and scrape out fresh aloe vera gel.
- Take aloe vera gel in a bowl and wash it once under running water. This will take away the bitterness of the aloe vera plant.
- In a grinder, add aloe vera gel and som e water.
- Blend to make a juice.
- Take out in a glass and add honey to it as per taste.
- Squeezing in some lemon juice will help enhance the flavour of the aloe vera juice.
Aloe vera juice can be consumed as is or it can be mixed with your regular smoothies, shakes for added nutrition.
Health Benefits Of Drinking Aloe Vera Juice
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Patanjali Ayurved founder, Acharya Balkrishnatook to her Instagram post and shared the benefits of drinking aloe vera juice everyday. He shared that aloe vera juice helps in increasing the body's disease fighting power and keeps allergies at bay. He further shared that drinking aloe vera juice everyday helps in purifying the blood and providing relief from joint pains. Lastly, he shared that drinking aloe vera juice can help treat Amlapitta and ulcer.
Drinking aloe vera juice helps in improving bowel movement. Aloe vera juice helps in increasing the water content in the intestines and prevents constipation.
Aloe vera juice is rich in vitamins, antioxidants which are great for your skin. Aloe vera juice is hydrating, it gives your skin a beautiful glow from within. Drinking it regularly keeps acne and breakouts at bay.
Aloe vera plant is packed with nutrients. It is loaded with vitamins and minerals like calcium, potassium, zinc, sodium among others. Drinking aloe vera juice is a great way to fuel your body with all these nutrients.
Aloe vera juice is rich in vitamin C. Vitamin C is essential for our body, it helps keep our immunity strong, fights inflammation, reduces risk of heart diseases among others.
Though aloe vera is completely natural and benefits our health in many ways, it might not work for everyone. If you are under a medical treatment, make sure you consult your doctor before adding it to your diet. If you suffer from any health problems after adding aloe vera juice to your diet, discontinue right away and consult your doctor.
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