Do you know, the liver is the largest organ in our body? It is not just the largest organ but also the most important organs of our body. The key functioning of this organ is to remove all the waste products from our body. Thus, it is very important to take care of the liver properly to ensure overall well being.
Liver is indeed one of the most important organs as it performs a lot of functions including regulating fat, carbs in the blood, removes toxins from the blood, activates enzymes, and also metabolises alcohol. The liver has its own cleansing process which usually happens at midnight. However, adding some healthy foods to our diet which can naturally help in cleansing the liver can make it all easier. Read on to know some foods that can help in detoxifying the liver.
Fiber Packed Food
Eating more fibrous foods is great for your liver as these foods cut down the level of sugar deposited in the liver. Eating whole grains like oatmeal, barley, whole wheat are good options. Other than these grains, adding fruits and vegetables loaded with fiber can do wonders. Apple, beetroot, carrots are great for your liver. These foods also help in removing the harmful toxins from the body.
We all know the numerous benefits of drinking green tea, especially for weight loss. But did you know, green tea is great for eliminating fat present in the liver? Green tea has antioxidants called catechins which remove the fat accumulated in the liver. It also helps in improving the functioning of your liver. Drinking a cup of green tea everyday can do wonders.
Packed with amino acids and omega-3 fatty acids, walnuts are great for your liver. They have arginine which cleanses the liver. The omega - 3 fatty acids help in liver detoxification. Munch on a handful of walnuts everyday.
There are a lot of fruits that can aid the natural cleansing of the liver. Citrus fruits have a good amount of vitamin C present in them which boosts the detoxifying enzymes. Some good fruit options are avocado, apples, grapefruit among others. Grapes, especially are great for the liver as they protect it from toxins.
Green Leafy Vegetables/ Juices
Adding greens to your diets can indeed benefit your entire body. Many green vegetables have cleansing compounds which help in clearing the toxins present in the body. Drinking juices prepared using green leafy vegetables can help in flushing out toxins from the liver. If not juices, you can add green veggies to your diet as any regular vegetable. Some good options are cabbage, cauliflower, broccoli, and spinach.
Spices - Turmeric And Garlic
Spices like turmeric and garlic which are commonly used in Indian kitchens are great for the liver. Like garlic has sulphur combounds which support the liver and activate its enzymes which further help in flushing out toxins.
On the other hand, turmeric or haldi has curcumin which helps in flushing out toxins from the liver. Haldi is also known to repair the cells of the liver and regenerate healthy liver cells. You can add turmeric and garlic to your different food preparations.
All these foods have numerous health benefits and you must make them a part of your diet. However, if you are suffering from any medical issue or undergoing treatment then do consult your doctor before adding any of these foods to your diet. For more stories around health, stay tuned!