You need to intake a lot of water to keep yourself healthy. Drinking sufficient amount of water is neccessary for every human being for the proper functioning of the entire body. You must have heard that one should drink atleast 8 to 10 glasses of water in a day. This is what your body demands. Your body is made up 70% of water and you need to fuel it with the required amount of water to prevent dehydration in the body.
If you don't drink enough water then this will have a negative impact on your body. This can lead to sleeping problems, fatigue, fainting among other health problems. If you are someone who doesn't feel like drinking water and can't do anything about it then here are a few easy tricks that will help you intake more water through the day.
Add Some Flavours
If you don't like drinking plain water, you get bored with the taste then try adding some flavour to your water. You have a lot of options to pick from. You can add cucumber slices, lemon juice or even berries. These will give you your flavour and you will want to drink more of this flavoured water.
Make It A Part Of Your Routine
If you are someone who is good at following routines then make water a part of it. When you wake up in the morning, have a glass of water and have another glass before going off to sleep. This will help you complete your daily water requirement.
Have More Hot, Spicy Foods
Can you tolerate hot and spicy foods? If yes then you can have more of these foods as they will help you in drinking more water. These type of foods make you want to drink more water.
Set Reminder On Your Phone
Spend your entire day hooked to your phone? Ask your phone for some help! Just like your other applications, there are many that remind you to drink water from time to time. This will remind you to drink water when you are busy at work or some other task.
Take A Large Water Bottle With You Everywhere
Carry a large water bottle to work. Make sure you finish the entire water before you leave for home, this will help you set your goals.
If you keep getting hunger pangs between your meals then sip on some water. This will make you feel full and you will not have unhealthy snacks. Do you know consuming water-rich fruits and veggies like tomatoes and watermelons can help you fuel your body with more water? These not only give your body the required nutrients but also give your body a lot of water.