Used in most of our curry preparations, tomatoes are a common ingredient in Indian kitchens. Even in our salads, we love having the red and juicy tomatoes on the plate. But is that not the case with you? Are delicious and healthy tomatoes missing from your diet? Well, in that case, you should add tomatoes to your diet right now! Tomatoes have some amazing health benefits! From keeping your stomach healthy to preventing skin problems, tomatoes are great for your overall health. Tomatoes are loaded with antioxidants which are great for your health. They are also a rich source of vitamins and minerals which keep a lot of common health diseases at bay. Read along to know the health benefits of eating tomatoes:

Great For Your Skin And Hair 

tomatoes for your skin

Adding tomatoes to your diet helps you have a great skin and hair. Your hair and skin need to be strong and healthy from inside to look great outside and this is how tomatoes work for you! Tomatoes have lycopene which helps in cleaning up your face of all the dirt. Tomatoes are a great mask for your skin. You can just peel up a tomato and rub it on your skin for intstant glow and freshness. For your hair, tomatoes are loaded with the goodness of Vitamin A which prevents hairfall and any other hair problems. 

Helps You Have A Healthy Body

Tomatoes are a rich source of vitamins and minerals which are the much-needed essentials of our body. Eating one tomato a day is great to complete the vitamin C requirement of the body. Tomatoes also have antioxidants which prevent different forms of cancers. Rich in potassium, tomatoes help in the healthy functioning of the nervous system. It also prevents blood clotting in the body. 

Improves Your Digestion

Loaded with fiber, tomatoes are helpful in improving your digestive system. Eating tomatoes help you prevent any problems like constipation and diarrhea. It prevents all these problems by removing the harmful toxins from the body. Eating tomatoes help in improving your overall digestive system. 

Keeps Your Heart Healthy

tomatoes for heart

Regular consumption of tomatoes helps in bringing down the cholesterol levels which is one of the most common reasons behind cardiovascular diseases. The vitamin B and potassium present in tomatoes helps in preventing any heart-related diseases. 

Makes You Burn Fat

tomatoes to burn fat

Eating tomatoes help in the production of carnitine, which is an amino acid that helps in improving the fat burning process of the body. Plus, tomatoes are rich in vitamins and minerals which your body needs while you are losing weight. It is also rich in fiber which makes it a great food while you are keeping a check on your diet. Tomatoes keep you full for longer and you don't get irregular hunger pangs. 

READ MORE: Here Is How You Can Motivate Yourself To Lose Weight

Helps In Improving Your Eyesight

Tomatoes are rich in Vitamin A, which is essential for your vision. Many eye related problems occur due to the lack of vitamin A in the body. Tomatoes load up you body with vitamin A and improve your vision and prevent any eye-related diseases like night blindness. 

All image courtesy: pexels.com

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