Vitamin B1, also known by its biological name "Thiamin", is an essential nutrient that our body requires to function properly. Vitamin B1 is one of those nutrients which is extremely important to keep us alive, but our body itself is not capable of producing it on its own, so it's important to consume a sufficient amount of B1 through foods and supplements.

Vitamin B1 plays a key role in important bodily functions such as turning food into energy, producing red blood cells, and transport energy within cells. Without it, our body will cease to function properly. It is a water-soluble nutrient and is absorbed well into your body. Here's a complete list of Vitamin B1's role in our body and some of its health benefits.

Keeps Neurological Functions Healthy

Vitamin B

Vitamin B1 is an essential mineral that allows your body to produce a chemical named acetylcholine which acts as a neurotransmitter and helps in the efficient exchange of messages between your muscles and the brain. This allows you to have better neurological and motor control over your limbs and different parts of the body. An adequate presence of Vitamin B1 consequently ensures that your cardiac muscles are also working efficiently all the time.

This, in turn, means uninterrupted cardiac function and keeps your cardiovascular system healthy. Deficiency of Vitamin B1 may lead to irregular heartbeats, poor motor control, and laziness. 

Is A Powerful Antioxidant

According to research, Vitamin B1 exhibits the properties of a strong antioxidant. Antioxidants play a very important role in getting rid of the free radicals present inside our body caused by excess oxidation, in turn preventing cell damage and promoting regeneration.

Vitamin B1 acts as a powerful antioxidant, which when introduced in adequate quantities in the body, helps it to fight against the signs of ageing. It's an effective anti-ager for your body as it promotes cell regeneration and helps cover up any signs of ageing such as wrinkles, age spots, etc. Antioxidants as powerful as Vitamin B1 also lowers the risk of developing certain types of cancers significantly, thus keeping you healthy and striving. 

Necessary For An Efficient Digestive System 

help improve digestion

Vitamin B1, in your body, actively participates in the production of hydrochloric acid in your stomach. Hydrochloric acid is very important to break the food down in your stomach in order for it to complete the following digestive processes efficiently. It is very essential for food to break down completely before going further into the gastrointestinal tract.

So, Vitamin B1's presence in your system always ensures that your gut stays healthy and works efficiently all the time by producing enough amount of hydrochloric acid in your stomach. It also helps your body absorb essential nutrients and minerals from the food consumed before disposing of the residue. It allows our body to break down carbohydrates and glucose and turn them into energy which is why Vitamin B1's stable levels in your body will always keep you feeling energized. 

Keeps A Check On Red Blood Cells

Vitamin B1 plays a key role in the production of red blood cells which carry oxygen to all different parts of the body, making sure all of the organs receive adequate oxygen in order for them to function properly. This blood, made up of RBCs, is an integral part of our system. The deficiency of Vitamin B1 can lead to anemia, which means the low volume of red blood cells in the body.

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Fewer RBCs mean that your organs will starve for oxygen, as there are very few red blood cells available to carry oxygen throughout the body. Anemia may sometimes lead to organ damage as well. So, it's necessary to keep RBC's volume stable. Vitamin B1 ensures that your body produces enough of these Red blood cells to keep all your organs well-oxygenated which allows them to work efficiently. 

Boosts Immune System

Vitamin B1 boosts your immune system and protects your body against various kinds of illnesses. It stimulates the immune system and helps to release white blood cells in the bloodstream, which enables our body to fight against disease-causing pathogens like bacteria and fungus. White blood cells recognize any foreign substance in the body and instantly eliminates it.

A strong immune response ensures the quick introduction of WBC's in the stream whereas a weak immune response does not act in time and may even fail to provide the necessary protection, therefore leading to more damage and prolonged illness. Vitamin B1 ensures that this doesn't happen and keeps your immune system working efficiently.

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Some Sources Of Vitamin B1 

sources of viatmin b

  • Green Peas
  • Oranges
  • Banana
  • Nuts
  • Wholegrain Bread 
  • Breakfast Cereals
  • Liver 

Further, a deficiency of this vitamin also may end up causing beriberi, a disease that affects the peripheral nervous system and some other problems that may be related to mental health, brain functions including memory, etc.

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So, consume vitamin B1 and keep your health in optimal condition. Stay tuned to Her Zindagi for more such articles.